Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and nutrient-packed roasted broccoli. A drizzle of olive oil enhances the natural flavors while keeping the dish clean and perfect for a midday energy boost.

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NUTRITION

398kcal
Protein
43.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.1 ounces Chicken Breast (~116g)

1/2 cup cooked Quinoa (~93g)

1 cup roasted Broccoli (~91g)

1 teaspoon Olive Oil (~4.5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    For the roasted broccoli, toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Assemble the plate by layering the quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your healthy, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and nutrient-packed roasted broccoli. A drizzle of olive oil enhances the natural flavors while keeping the dish clean and perfect for a midday energy boost.

NUTRITION

398kcal
Protein
43.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.1 ounces Chicken Breast (~116g)

1/2 cup cooked Quinoa (~93g)

1 cup roasted Broccoli (~91g)

1 teaspoon Olive Oil (~4.5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    For the roasted broccoli, toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Assemble the plate by layering the quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy your healthy, balanced lunch.