Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Isolate (~22.5g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

A creamy, protein-packed dessert that combines rich nonfat Greek yogurt and a touch of whey protein isolate with the freshness of mixed berries and a hint of chia seeds for texture. Satisfy your sweet tooth while fueling up with high-quality protein and a balanced macro profile.

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NUTRITION

Protein

41.5g

Fat

4.7g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Isolate (~22.5g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, add 1 cup of nonfat Greek yogurt.
2
Mix in 0.75 scoop of whey protein isolate thoroughly until smooth.
3
Gently fold in 0.5 cup of mixed berries.
4
Sprinkle 1 tablespoon of chia seeds on top and stir lightly to combine or leave as a topping for added texture.
5
Chill the pudding in the refrigerator for 15-20 minutes for a firmer texture before serving.
6
Enjoy your protein-rich, refreshing dessert!