Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a velvety garlic-infused cauliflower mash. The dish offers a harmonious balance of natural flavors with a slight tang from fresh lemon, making each bite delightful while fitting neatly into your nutritional goals.

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NUTRITION

443kcal
Protein
46.3g
Fat
26.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp. Season lightly with salt.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). In a blender or food processor, combine the steamed cauliflower, one clove of garlic, 1 teaspoon olive oil, and a pinch of salt. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of the garlic cauliflower mash. Squeeze a lemon wedge over the salmon for a fresh burst of flavor and serve warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a velvety garlic-infused cauliflower mash. The dish offers a harmonious balance of natural flavors with a slight tang from fresh lemon, making each bite delightful while fitting neatly into your nutritional goals.

NUTRITION

443kcal
Protein
46.3g
Fat
26.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp. Season lightly with salt.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). In a blender or food processor, combine the steamed cauliflower, one clove of garlic, 1 teaspoon olive oil, and a pinch of salt. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of the garlic cauliflower mash. Squeeze a lemon wedge over the salmon for a fresh burst of flavor and serve warm.