Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. The dish is finished with a touch of olive oil for a rich finish, making it a balanced, nourishing meal that energizes your afternoon.

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NUTRITION

395kcal
Protein
38.8g
Fat
13g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

1/2 cup cooked Quinoa (approx 93g)

1 cup Broccoli (approx 91g)

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat grill to medium-high heat and preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Roast in the oven for 15-20 minutes or until tender and slightly crisp.

  • 5

    Prepare cooked quinoa if not already done. Warm it slightly if desired.

  • 6

    Plate the dish by laying a bed of quinoa, placing the grilled chicken on top, and surrounding it with roasted broccoli. Drizzle a little extra lemon juice over the top for brightness if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. The dish is finished with a touch of olive oil for a rich finish, making it a balanced, nourishing meal that energizes your afternoon.

NUTRITION

395kcal
Protein
38.8g
Fat
13g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

1/2 cup cooked Quinoa (approx 93g)

1 cup Broccoli (approx 91g)

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat grill to medium-high heat and preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Roast in the oven for 15-20 minutes or until tender and slightly crisp.

  • 5

    Prepare cooked quinoa if not already done. Warm it slightly if desired.

  • 6

    Plate the dish by laying a bed of quinoa, placing the grilled chicken on top, and surrounding it with roasted broccoli. Drizzle a little extra lemon juice over the top for brightness if desired.