Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a harmonious plate featuring a perfectly seared, juicy salmon steak accented with garlic and fresh lemon, paired with crisp garlic-sautéed green beans and a side of fluffy brown rice. This dish is a balanced blend of rich protein and hearty grains, capturing a medley of textures and flavors that make every bite delightful.

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NUTRITION

538kcal
Protein
41.3g
Fat
26.5g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 Garlic Cloves

1 Tbsp Lemon Juice

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side or until just cooked through. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat, add minced garlic, and sauté for about 30 seconds.

  • 5

    Add the green beans to the garlic, season lightly with salt and pepper, and sauté for about 5-6 minutes until they are tender yet crisp.

  • 6

    Prepare the brown rice if not already cooked. You can reheat or fluff the cooked rice as necessary.

  • 7

    Plate the salmon alongside a serving of brown rice and garlic sautéed green beans. Drizzle any remaining pan juices over the salmon for extra flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a harmonious plate featuring a perfectly seared, juicy salmon steak accented with garlic and fresh lemon, paired with crisp garlic-sautéed green beans and a side of fluffy brown rice. This dish is a balanced blend of rich protein and hearty grains, capturing a medley of textures and flavors that make every bite delightful.

NUTRITION

538kcal
Protein
41.3g
Fat
26.5g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 Garlic Cloves

1 Tbsp Lemon Juice

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side or until just cooked through. Squeeze lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat, add minced garlic, and sauté for about 30 seconds.

  • 5

    Add the green beans to the garlic, season lightly with salt and pepper, and sauté for about 5-6 minutes until they are tender yet crisp.

  • 6

    Prepare the brown rice if not already cooked. You can reheat or fluff the cooked rice as necessary.

  • 7

    Plate the salmon alongside a serving of brown rice and garlic sautéed green beans. Drizzle any remaining pan juices over the salmon for extra flavor.