Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potatoes

Start your day with a protein-packed egg white omelette featuring fresh spinach and savory turkey sausage, paired with tender roasted sweet potatoes and complemented by a creamy side of avocado. A balanced breakfast that offers a delightful blend of flavors and textures to energize you for the day ahead.

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NUTRITION

455kcal
Protein
30.7g
Fat
23.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

1 medium sweet potato, roasted (114g)

2 teaspoons olive oil (10g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into bite-sized cubes, toss with 1 teaspoon of olive oil, a pinch of salt, and your favorite spices. Spread on a baking sheet and roast for 25-30 minutes until tender and lightly browned.

  • 2

    While the sweet potatoes roast, spray a nonstick pan with a little olive oil and warm over medium heat. Add the turkey sausage link and cook until browned on all sides. Remove and slice into rounds.

  • 3

    In a bowl, whisk together the egg whites. Add a handful of fresh spinach and stir gently.

  • 4

    Pour the egg white and spinach mixture into the warmed pan. Let it set for a minute, then gently fold the omelette. Cook until the eggs are fully set but still moist.

  • 5

    Plate the omelette, garnish with the sliced turkey sausage, and serve alongside the warm roasted sweet potatoes. Add the avocado either sliced or mashed on the side for a creamy finish.

Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potatoes

Start your day with a protein-packed egg white omelette featuring fresh spinach and savory turkey sausage, paired with tender roasted sweet potatoes and complemented by a creamy side of avocado. A balanced breakfast that offers a delightful blend of flavors and textures to energize you for the day ahead.

NUTRITION

455kcal
Protein
30.7g
Fat
23.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

1 medium sweet potato, roasted (114g)

2 teaspoons olive oil (10g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into bite-sized cubes, toss with 1 teaspoon of olive oil, a pinch of salt, and your favorite spices. Spread on a baking sheet and roast for 25-30 minutes until tender and lightly browned.

  • 2

    While the sweet potatoes roast, spray a nonstick pan with a little olive oil and warm over medium heat. Add the turkey sausage link and cook until browned on all sides. Remove and slice into rounds.

  • 3

    In a bowl, whisk together the egg whites. Add a handful of fresh spinach and stir gently.

  • 4

    Pour the egg white and spinach mixture into the warmed pan. Let it set for a minute, then gently fold the omelette. Cook until the eggs are fully set but still moist.

  • 5

    Plate the omelette, garnish with the sliced turkey sausage, and serve alongside the warm roasted sweet potatoes. Add the avocado either sliced or mashed on the side for a creamy finish.