Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Spinach

A hearty and savory scramble that infuses fluffy eggs with the lean protein of turkey sausage and the fresh burst of spinach. Enhanced with olive oil for a light richness, this breakfast is perfectly suited for a balanced start to your day.

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NUTRITION

437kcal
Protein
29g
Fat
36.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 Turkey Sausage links (56g total)

1 cup Baby Spinach (30g)

3 teaspoons Olive Oil (13.5g)

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PREPARATION

  • 1

    Crack and lightly beat the eggs in a bowl, seasoning with a pinch of salt and pepper if desired.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage for 2-3 minutes until it begins to brown lightly.

  • 5

    Add the baby spinach to the skillet and cook until wilted, about 1 minute.

  • 6

    Pour the beaten eggs over the sausage and spinach, stirring gently to combine all ingredients.

  • 7

    Continue to cook low and slow, stirring occasionally until the eggs are softly scrambled and just set.

  • 8

    Serve warm and enjoy your protein-packed, flavorful breakfast.

Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Spinach

A hearty and savory scramble that infuses fluffy eggs with the lean protein of turkey sausage and the fresh burst of spinach. Enhanced with olive oil for a light richness, this breakfast is perfectly suited for a balanced start to your day.

NUTRITION

437kcal
Protein
29g
Fat
36.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 Turkey Sausage links (56g total)

1 cup Baby Spinach (30g)

3 teaspoons Olive Oil (13.5g)

PREPARATION

  • 1

    Crack and lightly beat the eggs in a bowl, seasoning with a pinch of salt and pepper if desired.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage for 2-3 minutes until it begins to brown lightly.

  • 5

    Add the baby spinach to the skillet and cook until wilted, about 1 minute.

  • 6

    Pour the beaten eggs over the sausage and spinach, stirring gently to combine all ingredients.

  • 7

    Continue to cook low and slow, stirring occasionally until the eggs are softly scrambled and just set.

  • 8

    Serve warm and enjoy your protein-packed, flavorful breakfast.