Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a delightfully balanced dinner featuring perfectly seared salmon accompanied by crisp steamed green beans and a creamy sweet potato mash, all lightly enhanced with a touch of olive oil for extra richness.

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NUTRITION

490kcal
Protein
34.4g
Fat
25.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 small Sweet Potato (approx. 130g)

0.7 cup Green Beans (approx. 80g)

0.5 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until the fish is cooked through but still moist.

  • 3

    Meanwhile, peel and chop the sweet potato into cubes. Boil in water until tender, about 10-12 minutes.

  • 4

    Steam the green beans until crisp-tender, approximately 4-5 minutes.

  • 5

    Drain the sweet potatoes and mash them with 0.5 tablespoon of olive oil, adding a pinch of salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and green beans. Serve warm.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a delightfully balanced dinner featuring perfectly seared salmon accompanied by crisp steamed green beans and a creamy sweet potato mash, all lightly enhanced with a touch of olive oil for extra richness.

NUTRITION

490kcal
Protein
34.4g
Fat
25.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 small Sweet Potato (approx. 130g)

0.7 cup Green Beans (approx. 80g)

0.5 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until the fish is cooked through but still moist.

  • 3

    Meanwhile, peel and chop the sweet potato into cubes. Boil in water until tender, about 10-12 minutes.

  • 4

    Steam the green beans until crisp-tender, approximately 4-5 minutes.

  • 5

    Drain the sweet potatoes and mash them with 0.5 tablespoon of olive oil, adding a pinch of salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and green beans. Serve warm.