Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A light yet satisfying breakfast scramble combining fluffy egg whites, lean turkey, and fresh spinach, served alongside perfectly roasted sweet potato cubes tossed in olive oil and finished with a touch of creamy avocado. Enjoy a dish that's rich in flavor, balanced in macros, and infused with textures that keep your morning energized.

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NUTRITION

394kcal
Protein
35.9g
Fat
14.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 ounces lean ground turkey (approx. 56g)

1 cup raw spinach (approx. 30g)

1 medium sweet potato (approx. 114g)

1 teaspoon olive oil (approx. 4.5g)

1/3 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with 1 teaspoon olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the lean ground turkey and sauté until it begins to brown.

  • 5

    Add the 5 egg whites to the skillet with the turkey. Stir gently to combine.

  • 6

    Once the egg whites start setting, fold in the fresh spinach and cook until wilted and the scramble reaches a soft, custardy consistency.

  • 7

    Remove the skillet from heat and plate the turkey spinach scramble alongside the roasted sweet potato.

  • 8

    Top the scramble with slices of 1/3 avocado and a light sprinkle of salt and pepper to finish.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A light yet satisfying breakfast scramble combining fluffy egg whites, lean turkey, and fresh spinach, served alongside perfectly roasted sweet potato cubes tossed in olive oil and finished with a touch of creamy avocado. Enjoy a dish that's rich in flavor, balanced in macros, and infused with textures that keep your morning energized.

NUTRITION

394kcal
Protein
35.9g
Fat
14.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 ounces lean ground turkey (approx. 56g)

1 cup raw spinach (approx. 30g)

1 medium sweet potato (approx. 114g)

1 teaspoon olive oil (approx. 4.5g)

1/3 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with 1 teaspoon olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the lean ground turkey and sauté until it begins to brown.

  • 5

    Add the 5 egg whites to the skillet with the turkey. Stir gently to combine.

  • 6

    Once the egg whites start setting, fold in the fresh spinach and cook until wilted and the scramble reaches a soft, custardy consistency.

  • 7

    Remove the skillet from heat and plate the turkey spinach scramble alongside the roasted sweet potato.

  • 8

    Top the scramble with slices of 1/3 avocado and a light sprinkle of salt and pepper to finish.