Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with vibrantly green steamed broccoli and fluffy quinoa. This dish balances rich, savory flavors with a fresh, nutritious finish ideal for a lean, balanced meal.

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NUTRITION

443kcal
Protein
43g
Fat
17g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

2/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 5-6 minutes. You can use a steamer basket over boiling water for best results.

  • 5

    Prepare quinoa: if not already cooked, rinse 2/3 cup quinoa under cold water, then combine with water (approximately 1 cup water) in a small pot. Bring to a boil, reduce the heat to low, cover, and simmer for about 15 minutes until the water is absorbed.

  • 6

    Plate the seared salmon with the steamed broccoli and a serving of quinoa. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with vibrantly green steamed broccoli and fluffy quinoa. This dish balances rich, savory flavors with a fresh, nutritious finish ideal for a lean, balanced meal.

NUTRITION

443kcal
Protein
43g
Fat
17g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

2/3 cup Cooked Quinoa

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 5-6 minutes. You can use a steamer basket over boiling water for best results.

  • 5

    Prepare quinoa: if not already cooked, rinse 2/3 cup quinoa under cold water, then combine with water (approximately 1 cup water) in a small pot. Bring to a boil, reduce the heat to low, cover, and simmer for about 15 minutes until the water is absorbed.

  • 6

    Plate the seared salmon with the steamed broccoli and a serving of quinoa. Serve immediately.