Lemon-Herb Pan-Seared Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Roasted Asparagus and Sweet Potatoes

Savor a deliciously balanced dinner featuring tender pan-seared chicken infused with fresh lemon and herbs, accompanied by caramelized roasted asparagus and lightly seasoned sweet potato rounds. A vibrant plate that delights the palate while aligning perfectly with your nutritional goals.

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NUTRITION

399kcal
Protein
39g
Fat
18g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon (juiced)

1 tbsp Fresh Herbs (Thyme/Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the sweet potato into rounds and trim the asparagus. Toss them in a bowl with half the olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 20 minutes, or until tender and lightly caramelized.

  • 4

    While the vegetables roast, pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through.

  • 6

    Just before finishing the chicken, drizzle the pan with lemon juice to infuse a bright flavor.

  • 7

    Plate the pan-seared chicken alongside the roasted asparagus and sweet potato rounds. Garnish with a little extra fresh herbs if desired, and serve immediately.

Lemon-Herb Pan-Seared Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Roasted Asparagus and Sweet Potatoes

Savor a deliciously balanced dinner featuring tender pan-seared chicken infused with fresh lemon and herbs, accompanied by caramelized roasted asparagus and lightly seasoned sweet potato rounds. A vibrant plate that delights the palate while aligning perfectly with your nutritional goals.

NUTRITION

399kcal
Protein
39g
Fat
18g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon (juiced)

1 tbsp Fresh Herbs (Thyme/Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the sweet potato into rounds and trim the asparagus. Toss them in a bowl with half the olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 20 minutes, or until tender and lightly caramelized.

  • 4

    While the vegetables roast, pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through.

  • 6

    Just before finishing the chicken, drizzle the pan with lemon juice to infuse a bright flavor.

  • 7

    Plate the pan-seared chicken alongside the roasted asparagus and sweet potato rounds. Garnish with a little extra fresh herbs if desired, and serve immediately.