Seared Salmon Fillet with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlicky Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlicky Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender, garlicky green beans and a serving of nutty brown rice. This dish balances savory flavors with a light, vibrant finish perfect for a healthful dinner.

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NUTRITION

506kcal
Protein
39.7g
Fat
23.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam or boil the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    In a small pan, lightly sauté the minced garlic in a few drops of water or extra olive oil for about 30 seconds and then toss with the cooked green beans.

  • 7

    Prepare the brown rice as per package instructions if not already cooked.

  • 8

    Plate the dish with the seared salmon, a side of garlicky green beans, and a serving of brown rice. Serve warm.

Seared Salmon Fillet with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlicky Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlicky Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender, garlicky green beans and a serving of nutty brown rice. This dish balances savory flavors with a light, vibrant finish perfect for a healthful dinner.

NUTRITION

506kcal
Protein
39.7g
Fat
23.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam or boil the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    In a small pan, lightly sauté the minced garlic in a few drops of water or extra olive oil for about 30 seconds and then toss with the cooked green beans.

  • 7

    Prepare the brown rice as per package instructions if not already cooked.

  • 8

    Plate the dish with the seared salmon, a side of garlicky green beans, and a serving of brown rice. Serve warm.