Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty breakfast featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and sweet roasted sweet potato, lightly sautéed in olive oil. This dish offers a balanced mix of lean protein and complex carbohydrates, perfect for fueling your day.

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NUTRITION

395kcal
Protein
33.6g
Fat
13.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

2 turkey sausage links (~100g total)

1 cup raw spinach (~30g)

150g roasted sweet potato

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and chop the sweet potato into 1/2-inch cubes. Toss the cubes lightly in a little olive oil, salt, and pepper, and spread them on a baking tray. Roast for about 20-25 minutes until tender and slightly crispy.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add half a teaspoon of olive oil. Add the turkey sausage (sliced if desired) and sauté until nicely browned and cooked through, about 3-4 minutes.

  • 3

    Lower the heat and add the egg whites to the skillet along with the spinach. Gently scramble while stirring continuously until the egg whites are fully cooked and the spinach has wilted, about 2-3 minutes.

  • 4

    Once the sweet potatoes are roasted, plate them alongside the egg white scramble. Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty breakfast featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and sweet roasted sweet potato, lightly sautéed in olive oil. This dish offers a balanced mix of lean protein and complex carbohydrates, perfect for fueling your day.

NUTRITION

395kcal
Protein
33.6g
Fat
13.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

2 turkey sausage links (~100g total)

1 cup raw spinach (~30g)

150g roasted sweet potato

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and chop the sweet potato into 1/2-inch cubes. Toss the cubes lightly in a little olive oil, salt, and pepper, and spread them on a baking tray. Roast for about 20-25 minutes until tender and slightly crispy.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add half a teaspoon of olive oil. Add the turkey sausage (sliced if desired) and sauté until nicely browned and cooked through, about 3-4 minutes.

  • 3

    Lower the heat and add the egg whites to the skillet along with the spinach. Gently scramble while stirring continuously until the egg whites are fully cooked and the spinach has wilted, about 2-3 minutes.

  • 4

    Once the sweet potatoes are roasted, plate them alongside the egg white scramble. Serve immediately and enjoy your protein-packed breakfast.