Crispy Balsamic Glazed Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Balsamic Glazed Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic Glazed Chicken with Roasted Brussels Sprouts

Enjoy a delightful balance of savory and tangy with our Crispy Balsamic Glazed Chicken paired with roasted Brussels sprouts. The chicken is lightly coated in almond flour for a satisfying crunch, then baked to perfection and finished with a rich balsamic glaze. Roasted Brussels sprouts add a tender, caramelized complement to this protein-packed dish—ideal for a wholesome dinner that hits the target macros.

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NUTRITION

417kcal
Protein
40g
Fat
22.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1/4 cup Almond Flour

1/3 tablespoon Olive Oil

1/2 tablespoon Balsamic Vinegar

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the chicken breast with salt and pepper. Dredge the chicken in almond flour, shaking off any excess for a crispy coating.

  • 3

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them evenly on another baking sheet.

  • 5

    Roast the Brussels sprouts in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 6

    Bake the chicken for 25-30 minutes or until fully cooked and golden brown. During the last 5 minutes of baking, drizzle the balsamic vinegar over the chicken and return it to the oven to allow the glaze to caramelize.

  • 7

    Plate the chicken alongside the roasted Brussels sprouts and serve immediately.

Crispy Balsamic Glazed Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Balsamic Glazed Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic Glazed Chicken with Roasted Brussels Sprouts

Enjoy a delightful balance of savory and tangy with our Crispy Balsamic Glazed Chicken paired with roasted Brussels sprouts. The chicken is lightly coated in almond flour for a satisfying crunch, then baked to perfection and finished with a rich balsamic glaze. Roasted Brussels sprouts add a tender, caramelized complement to this protein-packed dish—ideal for a wholesome dinner that hits the target macros.

NUTRITION

417kcal
Protein
40g
Fat
22.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1/4 cup Almond Flour

1/3 tablespoon Olive Oil

1/2 tablespoon Balsamic Vinegar

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the chicken breast with salt and pepper. Dredge the chicken in almond flour, shaking off any excess for a crispy coating.

  • 3

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them evenly on another baking sheet.

  • 5

    Roast the Brussels sprouts in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 6

    Bake the chicken for 25-30 minutes or until fully cooked and golden brown. During the last 5 minutes of baking, drizzle the balsamic vinegar over the chicken and return it to the oven to allow the glaze to caramelize.

  • 7

    Plate the chicken alongside the roasted Brussels sprouts and serve immediately.