Tender Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Tender Lemon Herb Roasted Chicken with Crispy Green Beans

Savor the zesty, aromatic flavors of tender roasted chicken infused with lemon and herbs, paired with crisp, lightly seasoned green beans. This light yet satisfying dish bursts with fresh, vibrant flavors perfect for a wholesome dinner.

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NUTRITION

415kcal
Protein
50.4g
Fat
19.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (227g)

1 cup Green Beans (125g)

1 tbsp Olive Oil (14g)

2 tbsp Lemon Juice (30g)

1 clove Garlic (3g)

1 tbsp Fresh Herbs (Rosemary & Thyme, 4g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, and chopped fresh herbs. Season the mixture with salt and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it, ensuring it is well coated. Allow it to marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the ends of the green beans and toss them with the remaining lemon herb mixture on a separate portion of the baking sheet.

  • 5

    Place the marinated chicken breast on the baking sheet alongside the green beans.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the green beans are tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted green beans.

Tender Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Tender Lemon Herb Roasted Chicken with Crispy Green Beans

Savor the zesty, aromatic flavors of tender roasted chicken infused with lemon and herbs, paired with crisp, lightly seasoned green beans. This light yet satisfying dish bursts with fresh, vibrant flavors perfect for a wholesome dinner.

NUTRITION

415kcal
Protein
50.4g
Fat
19.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (227g)

1 cup Green Beans (125g)

1 tbsp Olive Oil (14g)

2 tbsp Lemon Juice (30g)

1 clove Garlic (3g)

1 tbsp Fresh Herbs (Rosemary & Thyme, 4g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, and chopped fresh herbs. Season the mixture with salt and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it, ensuring it is well coated. Allow it to marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the ends of the green beans and toss them with the remaining lemon herb mixture on a separate portion of the baking sheet.

  • 5

    Place the marinated chicken breast on the baking sheet alongside the green beans.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the green beans are tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted green beans.