Greek Yogurt Protein Parfait with Silky Tofu and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Silky Tofu and Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Silky Tofu and Berries

Enjoy a creamy, satisfying breakfast parfait that layers tangy nonfat Greek yogurt with smooth silky tofu, vibrant mixed berries, crunchy granola, and a sprinkle of almonds. This delightful combination not only pleases your palate with its mix of textures and flavors but also delivers a balanced burst of protein and wholesome goodness to kickstart your day.

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NUTRITION

480kcal
Protein
35.5g
Fat
16.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

150g Silky Tofu

100g Mixed Berries

30g Granola

15g Almonds

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PREPARATION

  • 1

    In a bowl, gently mix the nonfat Greek yogurt and silky tofu until the texture is smooth and creamy.

  • 2

    Layer half of the yogurt-tofu mixture into a serving glass or bowl.

  • 3

    Add a layer of mixed berries evenly over the yogurt-tofu base.

  • 4

    Sprinkle half of the granola and almonds on top of the berries.

  • 5

    Repeat by layering the remaining yogurt-tofu mixture, followed by the rest of the mixed berries, granola, and almonds.

  • 6

    Serve immediately to enjoy the crunch of granola and almonds, or refrigerate for a chilled parfait experience.

Greek Yogurt Protein Parfait with Silky Tofu and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Silky Tofu and Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Silky Tofu and Berries

Enjoy a creamy, satisfying breakfast parfait that layers tangy nonfat Greek yogurt with smooth silky tofu, vibrant mixed berries, crunchy granola, and a sprinkle of almonds. This delightful combination not only pleases your palate with its mix of textures and flavors but also delivers a balanced burst of protein and wholesome goodness to kickstart your day.

NUTRITION

480kcal
Protein
35.5g
Fat
16.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

150g Silky Tofu

100g Mixed Berries

30g Granola

15g Almonds

PREPARATION

  • 1

    In a bowl, gently mix the nonfat Greek yogurt and silky tofu until the texture is smooth and creamy.

  • 2

    Layer half of the yogurt-tofu mixture into a serving glass or bowl.

  • 3

    Add a layer of mixed berries evenly over the yogurt-tofu base.

  • 4

    Sprinkle half of the granola and almonds on top of the berries.

  • 5

    Repeat by layering the remaining yogurt-tofu mixture, followed by the rest of the mixed berries, granola, and almonds.

  • 6

    Serve immediately to enjoy the crunch of granola and almonds, or refrigerate for a chilled parfait experience.