Creamy Chickpea and Edamame Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Edamame Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Edamame Stir Fry with Brown Rice

A comforting, creamy vegetarian stir fry that blends tender edamame with hearty chickpeas, sautéed with onion, garlic, and bell pepper in a light, aromatic sauce, served over nutty brown rice. Each vibrant bite offers a satisfying mix of textures and flavors, perfect for a nutritious dinner that supports your fitness and health goals.

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NUTRITION

530kcal
Protein
41g
Fat
17.6g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

1 cup shelled edamame

1/3 cup cooked chickpeas

1/3 cup cooked brown rice

180 g extra-firm tofu

1 cup raw spinach

1/4 cup sliced onion

1/2 cup sliced bell pepper

1 garlic clove

1 tbsp low-sodium soy sauce

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PREPARATION

  • 1

    Press the tofu lightly using a paper towel to remove excess moisture and cut it into bite-sized cubes.

  • 2

    Heat a non-stick pan over medium heat. Add the tofu cubes and sauté for about 5-7 minutes until they get a light golden crust.

  • 3

    Add the sliced onion, bell pepper, and minced garlic to the pan with tofu. Sauté for an additional 2-3 minutes until the vegetables soften slightly.

  • 4

    Stir in the cooked chickpeas and edamame, warming them through for about 2 minutes.

  • 5

    Add the cooked brown rice and spinach to the pan. Drizzle with low-sodium soy sauce and toss the mixture gently, allowing the spinach to wilt and the flavors to meld.

  • 6

    Adjust seasoning as needed and serve hot, enjoying the creamy combination of textures and flavors in every bite.

Creamy Chickpea and Edamame Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Edamame Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Edamame Stir Fry with Brown Rice

A comforting, creamy vegetarian stir fry that blends tender edamame with hearty chickpeas, sautéed with onion, garlic, and bell pepper in a light, aromatic sauce, served over nutty brown rice. Each vibrant bite offers a satisfying mix of textures and flavors, perfect for a nutritious dinner that supports your fitness and health goals.

NUTRITION

530kcal
Protein
41g
Fat
17.6g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

1 cup shelled edamame

1/3 cup cooked chickpeas

1/3 cup cooked brown rice

180 g extra-firm tofu

1 cup raw spinach

1/4 cup sliced onion

1/2 cup sliced bell pepper

1 garlic clove

1 tbsp low-sodium soy sauce

PREPARATION

  • 1

    Press the tofu lightly using a paper towel to remove excess moisture and cut it into bite-sized cubes.

  • 2

    Heat a non-stick pan over medium heat. Add the tofu cubes and sauté for about 5-7 minutes until they get a light golden crust.

  • 3

    Add the sliced onion, bell pepper, and minced garlic to the pan with tofu. Sauté for an additional 2-3 minutes until the vegetables soften slightly.

  • 4

    Stir in the cooked chickpeas and edamame, warming them through for about 2 minutes.

  • 5

    Add the cooked brown rice and spinach to the pan. Drizzle with low-sodium soy sauce and toss the mixture gently, allowing the spinach to wilt and the flavors to meld.

  • 6

    Adjust seasoning as needed and serve hot, enjoying the creamy combination of textures and flavors in every bite.