Fluffy Spinach Scramble with Citrus Slices and Toasted Bread with Berry Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Scramble with Citrus Slices and Toasted Bread with Berry Spread

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Scramble with Citrus Slices and Toasted Bread with Berry Spread

Enjoy a light yet protein-packed scramble featuring fluffy eggs combined with nonfat cottage cheese and vibrant spinach, perfectly paired with fresh citrus slices and a crisp slice of toasted whole wheat bread topped with a tangy berry spread. This meal offers a delightful balance of sweet and savory flavors and a mix of textures, making it both satisfying and energizing.

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NUTRITION

374kcal
Protein
24.2g
Fat
11.8g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup nonfat cottage cheese

1 cup fresh spinach

1 slice whole wheat bread

1 tablespoon berry spread

1/2 medium orange (sliced)

Salt and pepper, to taste

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crack the eggs into a bowl and whisk together with the nonfat cottage cheese until well combined. Season with a pinch of salt and pepper.

  • 3

    Pour the egg mixture into the heated skillet and let it sit for a few seconds before gently stirring.

  • 4

    Add the fresh spinach to the pan and continue to scramble until the eggs are softly set and the spinach is wilted.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until golden and crispy.

  • 6

    Plate the scramble alongside the toasted bread, and spread the berry jam on the warm bread.

  • 7

    Serve with fresh orange slices on the side for a bright, citrusy finish.

Fluffy Spinach Scramble with Citrus Slices and Toasted Bread with Berry Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Scramble with Citrus Slices and Toasted Bread with Berry Spread

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Scramble with Citrus Slices and Toasted Bread with Berry Spread

Enjoy a light yet protein-packed scramble featuring fluffy eggs combined with nonfat cottage cheese and vibrant spinach, perfectly paired with fresh citrus slices and a crisp slice of toasted whole wheat bread topped with a tangy berry spread. This meal offers a delightful balance of sweet and savory flavors and a mix of textures, making it both satisfying and energizing.

NUTRITION

374kcal
Protein
24.2g
Fat
11.8g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup nonfat cottage cheese

1 cup fresh spinach

1 slice whole wheat bread

1 tablespoon berry spread

1/2 medium orange (sliced)

Salt and pepper, to taste

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crack the eggs into a bowl and whisk together with the nonfat cottage cheese until well combined. Season with a pinch of salt and pepper.

  • 3

    Pour the egg mixture into the heated skillet and let it sit for a few seconds before gently stirring.

  • 4

    Add the fresh spinach to the pan and continue to scramble until the eggs are softly set and the spinach is wilted.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until golden and crispy.

  • 6

    Plate the scramble alongside the toasted bread, and spread the berry jam on the warm bread.

  • 7

    Serve with fresh orange slices on the side for a bright, citrusy finish.