Crispy Sweet Potato Hash with Fried Eggs and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs and Fresh Greens

A vibrant, savory hash that combines crispy sweet potato cubes, caramelized onions and bell peppers with a bed of fresh spinach, crowned with perfectly fried whole eggs and an extra egg white for a protein boost. Enjoy the warm, comforting medley bursting with color and flavor that fits right into your balanced meal plan.

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NUTRITION

285kcal
Protein
13.9g
Fat
12.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

4 large Whole Eggs

1 Egg White (from 1 large egg)

1 cup Fresh Spinach (30g)

1/2 cup chopped Red Bell Pepper (75g)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even crisping.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the diced onion and chopped red bell pepper in the skillet until they start to soften, about 3-4 minutes.

  • 4

    Add the sweet potato cubes to the skillet and cook, stirring occasionally, until they become tender and start to crisp around the edges, about 8-10 minutes.

  • 5

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    In a separate non-stick pan, fry the 4 whole eggs and the extra egg white to your desired doneness (sunny side up works beautifully).

  • 7

    Plate the sweet potato hash and gently place the fried eggs on top.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Crispy Sweet Potato Hash with Fried Eggs and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs and Fresh Greens

A vibrant, savory hash that combines crispy sweet potato cubes, caramelized onions and bell peppers with a bed of fresh spinach, crowned with perfectly fried whole eggs and an extra egg white for a protein boost. Enjoy the warm, comforting medley bursting with color and flavor that fits right into your balanced meal plan.

NUTRITION

285kcal
Protein
13.9g
Fat
12.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

4 large Whole Eggs

1 Egg White (from 1 large egg)

1 cup Fresh Spinach (30g)

1/2 cup chopped Red Bell Pepper (75g)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even crisping.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the diced onion and chopped red bell pepper in the skillet until they start to soften, about 3-4 minutes.

  • 4

    Add the sweet potato cubes to the skillet and cook, stirring occasionally, until they become tender and start to crisp around the edges, about 8-10 minutes.

  • 5

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    In a separate non-stick pan, fry the 4 whole eggs and the extra egg white to your desired doneness (sunny side up works beautifully).

  • 7

    Plate the sweet potato hash and gently place the fried eggs on top.

  • 8

    Season with salt and pepper to taste, and serve immediately.