Crispy Baked Chicken Wings with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Roasted Green Beans

Enjoy a savory twist on a classic favorite with these crispy baked chicken wings paired with vibrant roasted green beans. The wings are perfectly seasoned and baked until golden, while the green beans are lightly tossed in olive oil and seasonings, offering a delightful balance of crunch, flavor, and wholesome nutrition.

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NUTRITION

520kcal
Protein
34.4g
Fat
39g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 wings Chicken Wings (~150g total)

1 cup Green Beans (~125g)

1 tbsp Olive Oil (~14g)

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels to help them crisp up. Place them in a bowl.

  • 3

    Drizzle half the olive oil over the chicken wings, then season with garlic powder, salt, and pepper. Toss to coat evenly.

  • 4

    Spread the seasoned wings out on the prepared baking sheet, ensuring they are not touching.

  • 5

    Place the wings in the preheated oven and bake for 35-40 minutes, turning once halfway through for even crisping.

  • 6

    While the wings bake, trim and wash the green beans. Toss them in the remaining olive oil, a pinch of salt, and pepper on a separate baking tray.

  • 7

    Once the wings have about 10 minutes remaining, place the green beans in the oven. Roast until tender and lightly charred.

  • 8

    Remove both trays from the oven, plate your chicken wings alongside a generous serving of roasted green beans, and enjoy your balanced meal.

Crispy Baked Chicken Wings with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Roasted Green Beans

Enjoy a savory twist on a classic favorite with these crispy baked chicken wings paired with vibrant roasted green beans. The wings are perfectly seasoned and baked until golden, while the green beans are lightly tossed in olive oil and seasonings, offering a delightful balance of crunch, flavor, and wholesome nutrition.

NUTRITION

520kcal
Protein
34.4g
Fat
39g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 wings Chicken Wings (~150g total)

1 cup Green Beans (~125g)

1 tbsp Olive Oil (~14g)

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels to help them crisp up. Place them in a bowl.

  • 3

    Drizzle half the olive oil over the chicken wings, then season with garlic powder, salt, and pepper. Toss to coat evenly.

  • 4

    Spread the seasoned wings out on the prepared baking sheet, ensuring they are not touching.

  • 5

    Place the wings in the preheated oven and bake for 35-40 minutes, turning once halfway through for even crisping.

  • 6

    While the wings bake, trim and wash the green beans. Toss them in the remaining olive oil, a pinch of salt, and pepper on a separate baking tray.

  • 7

    Once the wings have about 10 minutes remaining, place the green beans in the oven. Roast until tender and lightly charred.

  • 8

    Remove both trays from the oven, plate your chicken wings alongside a generous serving of roasted green beans, and enjoy your balanced meal.