Golden Crispy Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Baked Chicken with Fluffy Protein Waffles

Enjoy a satisfying combination of golden crispy baked chicken paired with light and fluffy protein waffles. The chicken is coated in a hint of whole wheat breadcrumbs and baked until crispy, while the waffles are made from egg whites, protein powder, oat flour, and skim milk to deliver a balanced meal with a delightful mix of textures and flavors.

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NUTRITION

363kcal
Protein
55g
Fat
5.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Whole Wheat Breadcrumbs

Olive Oil Cooking Spray

3 Egg Whites

1/2 scoop Vanilla Whey Protein Powder

1/4 cup Oat Flour

1/4 cup Skim Milk

1/4 tsp Baking Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper and lightly spray it with olive oil cooking spray.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat the chicken with whole wheat breadcrumbs for a crispy texture.

  • 3

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, prepare the protein waffles. In a mixing bowl, combine 3 egg whites, 1/2 scoop of vanilla whey protein powder, 1/4 cup oat flour, 1/4 cup skim milk, and 1/4 teaspoon baking powder. Whisk until smooth.

  • 5

    Preheat your waffle maker and lightly spray with cooking spray. Pour the waffle batter into the waffle maker and cook until the waffles are light golden and fluffy, about 3-5 minutes depending on your appliance.

  • 6

    Plate the baked chicken alongside the protein waffle. Serve warm and enjoy your balanced meal featuring golden crispy chicken with fluffy, protein-packed waffles.

Golden Crispy Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Baked Chicken with Fluffy Protein Waffles

Enjoy a satisfying combination of golden crispy baked chicken paired with light and fluffy protein waffles. The chicken is coated in a hint of whole wheat breadcrumbs and baked until crispy, while the waffles are made from egg whites, protein powder, oat flour, and skim milk to deliver a balanced meal with a delightful mix of textures and flavors.

NUTRITION

363kcal
Protein
55g
Fat
5.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Whole Wheat Breadcrumbs

Olive Oil Cooking Spray

3 Egg Whites

1/2 scoop Vanilla Whey Protein Powder

1/4 cup Oat Flour

1/4 cup Skim Milk

1/4 tsp Baking Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper and lightly spray it with olive oil cooking spray.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat the chicken with whole wheat breadcrumbs for a crispy texture.

  • 3

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, prepare the protein waffles. In a mixing bowl, combine 3 egg whites, 1/2 scoop of vanilla whey protein powder, 1/4 cup oat flour, 1/4 cup skim milk, and 1/4 teaspoon baking powder. Whisk until smooth.

  • 5

    Preheat your waffle maker and lightly spray with cooking spray. Pour the waffle batter into the waffle maker and cook until the waffles are light golden and fluffy, about 3-5 minutes depending on your appliance.

  • 6

    Plate the baked chicken alongside the protein waffle. Serve warm and enjoy your balanced meal featuring golden crispy chicken with fluffy, protein-packed waffles.