Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

Enjoy a balanced plate featuring a succulent, pan-seared chicken breast paired with luxuriously creamy garlic mashed potatoes and finish with perfectly crisp green beans. This dish offers a delightful blend of savory flavors and satisfying textures that promises a wholesome, hearty meal.

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NUTRITION

389kcal
Protein
37.2g
Fat
12.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Russet Potato

1 tsp Butter

1 Garlic Clove

1 cup Fresh Green Beans

1 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season it generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken and pan-sear for about 5-6 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 3

    Meanwhile, peel (if desired) and chop the potato into chunks and place them in a pot of salted water. Bring to a boil and cook until tender, about 15 minutes.

  • 4

    In a small pan, melt the butter over medium heat, add the finely minced garlic and sauté for 1 minute until fragrant.

  • 5

    Drain the potatoes and mash them with the garlic-infused butter until smooth and creamy. Season with a pinch of salt and pepper.

  • 6

    Steam or blanch the green beans until they are just tender, about 4-5 minutes, then drain well.

  • 7

    For a crispy finish, toss the green beans in olive oil, season with salt and pepper, and briefly sauté in the hot pan for an extra crunch.

  • 8

    Plate the garlic mashed potatoes, top with the pan-seared chicken, and arrange the crispy green beans on the side. Serve warm and enjoy.

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Green Beans

Enjoy a balanced plate featuring a succulent, pan-seared chicken breast paired with luxuriously creamy garlic mashed potatoes and finish with perfectly crisp green beans. This dish offers a delightful blend of savory flavors and satisfying textures that promises a wholesome, hearty meal.

NUTRITION

389kcal
Protein
37.2g
Fat
12.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Russet Potato

1 tsp Butter

1 Garlic Clove

1 cup Fresh Green Beans

1 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season it generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken and pan-sear for about 5-6 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 3

    Meanwhile, peel (if desired) and chop the potato into chunks and place them in a pot of salted water. Bring to a boil and cook until tender, about 15 minutes.

  • 4

    In a small pan, melt the butter over medium heat, add the finely minced garlic and sauté for 1 minute until fragrant.

  • 5

    Drain the potatoes and mash them with the garlic-infused butter until smooth and creamy. Season with a pinch of salt and pepper.

  • 6

    Steam or blanch the green beans until they are just tender, about 4-5 minutes, then drain well.

  • 7

    For a crispy finish, toss the green beans in olive oil, season with salt and pepper, and briefly sauté in the hot pan for an extra crunch.

  • 8

    Plate the garlic mashed potatoes, top with the pan-seared chicken, and arrange the crispy green beans on the side. Serve warm and enjoy.