Savory Lean Beef Shepherd's Pie with Creamy Root Vegetable Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef Shepherd's Pie with Creamy Root Vegetable Topping

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef Shepherd's Pie with Creamy Root Vegetable Topping

A comforting twist on a classic dish, this Savory Lean Beef Shepherd's Pie packs a hearty filling of lean ground beef and peas, topped with a silky, creamy blend of root vegetables including parsnips and carrots. With aromatic herbs and a light, savory broth, every bite delivers warmth and satisfaction perfect for a balanced dinner.

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NUTRITION

517kcal
Protein
35.3g
Fat
22.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (142g)

1/2 cup Green Peas (80g)

1 medium Carrot (61g)

1 medium Parsnip (82g)

1/4 cup chopped Onion (40g)

1/4 cup Low-Sodium Beef Broth (60g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

1 tsp Fresh Thyme

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces. Season with salt, pepper, and fresh thyme.

  • 4

    Stir in the green peas and low-sodium beef broth. Allow the mixture to simmer for a few minutes until the flavors meld. Remove from heat.

  • 5

    Meanwhile, prepare the topping by peeling and chopping the carrot and parsnip. Boil them in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the vegetables and mash them until creamy. Season with a pinch of salt and pepper to taste.

  • 7

    Spread the beef and pea mixture evenly in an oven-safe dish. Layer the mashed root vegetables over the beef mixture, smoothing out the top.

  • 8

    Place the dish in the preheated oven and bake for 15-20 minutes until the topping is slightly golden.

  • 9

    Remove from the oven, let sit for a few minutes, and serve warm.

Savory Lean Beef Shepherd's Pie with Creamy Root Vegetable Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef Shepherd's Pie with Creamy Root Vegetable Topping

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef Shepherd's Pie with Creamy Root Vegetable Topping

A comforting twist on a classic dish, this Savory Lean Beef Shepherd's Pie packs a hearty filling of lean ground beef and peas, topped with a silky, creamy blend of root vegetables including parsnips and carrots. With aromatic herbs and a light, savory broth, every bite delivers warmth and satisfaction perfect for a balanced dinner.

NUTRITION

517kcal
Protein
35.3g
Fat
22.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (142g)

1/2 cup Green Peas (80g)

1 medium Carrot (61g)

1 medium Parsnip (82g)

1/4 cup chopped Onion (40g)

1/4 cup Low-Sodium Beef Broth (60g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

1 tsp Fresh Thyme

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces. Season with salt, pepper, and fresh thyme.

  • 4

    Stir in the green peas and low-sodium beef broth. Allow the mixture to simmer for a few minutes until the flavors meld. Remove from heat.

  • 5

    Meanwhile, prepare the topping by peeling and chopping the carrot and parsnip. Boil them in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the vegetables and mash them until creamy. Season with a pinch of salt and pepper to taste.

  • 7

    Spread the beef and pea mixture evenly in an oven-safe dish. Layer the mashed root vegetables over the beef mixture, smoothing out the top.

  • 8

    Place the dish in the preheated oven and bake for 15-20 minutes until the topping is slightly golden.

  • 9

    Remove from the oven, let sit for a few minutes, and serve warm.