Creamy Whole Wheat Carbonara with Lean Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Whole Wheat Carbonara with Lean Turkey Bacon and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Whole Wheat Carbonara with Lean Turkey Bacon and Spinach

Enjoy a twist on a classic Italian recipe with a wholesome, creamy sauce enveloping whole wheat pasta, crisp lean turkey bacon, and fresh spinach. This dish offers a delicate balance of flavors with a light creaminess, a hint of garlic, and the savoriness of parmesan, perfect for a nutritious and satisfying meal.

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NUTRITION

428kcal
Protein
35.2g
Fat
14.1g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

2 oz whole wheat spaghetti

3 slices lean turkey bacon

1 large egg

1/4 cup low-fat milk

2 tbsp grated parmesan cheese

1 cup raw spinach

1 clove garlic

Salt & black pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat spaghetti according to package directions until al dente, then drain and set aside.

  • 2

    In a pan over medium heat, crisp the lean turkey bacon slices until they are nicely crisped, then chop into bite-sized pieces.

  • 3

    Lightly sauté one minced garlic clove in the pan with a tiny drizzle of water or a minimal amount of oil if desired.

  • 4

    In a small bowl, whisk the egg, low-fat milk, and grated parmesan cheese together. Season lightly with salt and black pepper.

  • 5

    Combine the hot, drained pasta with the turkey bacon and spinach in the pan. Quickly pour in the egg mixture, tossing to coat the pasta so the residual heat gently cooks the egg into a creamy sauce.

  • 6

    Stir continuously until the sauce thickens slightly and the spinach wilts, ensuring the egg does not scramble.

  • 7

    Adjust seasonings with salt and black pepper as needed, and serve warm.

Creamy Whole Wheat Carbonara with Lean Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Whole Wheat Carbonara with Lean Turkey Bacon and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Whole Wheat Carbonara with Lean Turkey Bacon and Spinach

Enjoy a twist on a classic Italian recipe with a wholesome, creamy sauce enveloping whole wheat pasta, crisp lean turkey bacon, and fresh spinach. This dish offers a delicate balance of flavors with a light creaminess, a hint of garlic, and the savoriness of parmesan, perfect for a nutritious and satisfying meal.

NUTRITION

428kcal
Protein
35.2g
Fat
14.1g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

2 oz whole wheat spaghetti

3 slices lean turkey bacon

1 large egg

1/4 cup low-fat milk

2 tbsp grated parmesan cheese

1 cup raw spinach

1 clove garlic

Salt & black pepper to taste

PREPARATION

  • 1

    Cook the whole wheat spaghetti according to package directions until al dente, then drain and set aside.

  • 2

    In a pan over medium heat, crisp the lean turkey bacon slices until they are nicely crisped, then chop into bite-sized pieces.

  • 3

    Lightly sauté one minced garlic clove in the pan with a tiny drizzle of water or a minimal amount of oil if desired.

  • 4

    In a small bowl, whisk the egg, low-fat milk, and grated parmesan cheese together. Season lightly with salt and black pepper.

  • 5

    Combine the hot, drained pasta with the turkey bacon and spinach in the pan. Quickly pour in the egg mixture, tossing to coat the pasta so the residual heat gently cooks the egg into a creamy sauce.

  • 6

    Stir continuously until the sauce thickens slightly and the spinach wilts, ensuring the egg does not scramble.

  • 7

    Adjust seasonings with salt and black pepper as needed, and serve warm.