Creamy Scrambled Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach

Indulge in a silky, creamy scramble where farm-fresh eggs mingle with vibrant spinach and a touch of Parmesan, creating a comforting, protein-packed dish that’s as nourishing as it is delicious.

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NUTRITION

394kcal
Protein
31g
Fat
26.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (~200g)

1/4 cup unsweetened low-fat milk (~61g)

2 cups fresh spinach (~60g)

1 tbsp grated Parmesan cheese (~5g)

1 tsp olive oil (~4.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the low-fat milk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until just wilted.

  • 4

    Pour in the egg mixture and allow it to settle for a moment before gently stirring, creating soft curds.

  • 5

    Sprinkle the grated Parmesan cheese over the eggs and continue to cook, stirring slowly, until the eggs are softly scrambled.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Creamy Scrambled Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach

Indulge in a silky, creamy scramble where farm-fresh eggs mingle with vibrant spinach and a touch of Parmesan, creating a comforting, protein-packed dish that’s as nourishing as it is delicious.

NUTRITION

394kcal
Protein
31g
Fat
26.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (~200g)

1/4 cup unsweetened low-fat milk (~61g)

2 cups fresh spinach (~60g)

1 tbsp grated Parmesan cheese (~5g)

1 tsp olive oil (~4.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the low-fat milk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until just wilted.

  • 4

    Pour in the egg mixture and allow it to settle for a moment before gently stirring, creating soft curds.

  • 5

    Sprinkle the grated Parmesan cheese over the eggs and continue to cook, stirring slowly, until the eggs are softly scrambled.

  • 6

    Season with salt and pepper to taste, and serve immediately.