Healthy Creamy Tomato-Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Tomato-Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Tomato-Spiced Chicken

Enjoy a vibrant dish featuring tender chicken breast simmered in a fragrant, spiced tomato sauce, finished with a touch of creamy Greek yogurt. This dish offers layers of warm spices and a rich, smooth texture that's both satisfying and nutritious, perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
53.3g
Fat
9.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Diced Tomatoes (No Salt Added)

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Ground Cumin

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, paprika, garlic powder, onion powder, and ground cumin.

  • 2

    Heat a skillet over medium heat and add olive oil. Once shimmering, add the seasoned chicken and sear for about 3-4 minutes on each side until lightly golden.

  • 3

    Add the diced tomatoes to the skillet, allowing the flavors to meld and the tomatoes to heat through, about 3 minutes. If needed, cover the skillet for a minute to help soften the tomatoes.

  • 4

    Reduce the heat to low and stir in the nonfat Greek yogurt, creating a creamy tomato sauce that coats the chicken. Allow the sauce to warm gently without boiling.

  • 5

    Adjust seasonings to taste and serve the chicken hot, spooning extra sauce over the top.

Healthy Creamy Tomato-Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Tomato-Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Tomato-Spiced Chicken

Enjoy a vibrant dish featuring tender chicken breast simmered in a fragrant, spiced tomato sauce, finished with a touch of creamy Greek yogurt. This dish offers layers of warm spices and a rich, smooth texture that's both satisfying and nutritious, perfect for a wholesome dinner.

NUTRITION

363kcal
Protein
53.3g
Fat
9.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Diced Tomatoes (No Salt Added)

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, paprika, garlic powder, onion powder, and ground cumin.

  • 2

    Heat a skillet over medium heat and add olive oil. Once shimmering, add the seasoned chicken and sear for about 3-4 minutes on each side until lightly golden.

  • 3

    Add the diced tomatoes to the skillet, allowing the flavors to meld and the tomatoes to heat through, about 3 minutes. If needed, cover the skillet for a minute to help soften the tomatoes.

  • 4

    Reduce the heat to low and stir in the nonfat Greek yogurt, creating a creamy tomato sauce that coats the chicken. Allow the sauce to warm gently without boiling.

  • 5

    Adjust seasonings to taste and serve the chicken hot, spooning extra sauce over the top.