Maple-Glazed Chicken with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Creamy Sweet Potato Mash

Savor this beautifully balanced dish featuring tender, maple-glazed chicken paired with a velvety sweet potato mash infused with a touch of creamy Greek yogurt and butter. The perfect blend of savory and sweet creates an enticing meal that's both nourishing and flavorful.

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NUTRITION

364kcal
Protein
37.7g
Fat
7.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Pure Maple Syrup

1 medium Sweet Potato

2 tbsp Nonfat Greek Yogurt

1 tsp Unsalted Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly season the chicken breast with salt and pepper. In a small bowl, combine the pure maple syrup with a pinch of salt and pepper.

  • 3

    Heat a non-stick pan over medium-high heat and sear the chicken breast for 2 minutes on each side until lightly browned.

  • 4

    Brush the maple syrup mixture over the chicken and transfer the pan to the preheated oven. Bake for 10-12 minutes, or until the chicken is cooked through.

  • 5

    Meanwhile, pierce the sweet potato several times and microwave on high for 5-6 minutes until tender, or bake in the oven until soft.

  • 6

    Once cooked, scoop out the flesh from the sweet potato and place in a bowl. Add the nonfat Greek yogurt and unsalted butter. Mash until smooth and creamy; season with salt and pepper to taste.

  • 7

    Plate the maple-glazed chicken alongside a generous serving of creamy sweet potato mash. Serve warm and enjoy your nutritious, balanced meal.

Maple-Glazed Chicken with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Creamy Sweet Potato Mash

Savor this beautifully balanced dish featuring tender, maple-glazed chicken paired with a velvety sweet potato mash infused with a touch of creamy Greek yogurt and butter. The perfect blend of savory and sweet creates an enticing meal that's both nourishing and flavorful.

NUTRITION

364kcal
Protein
37.7g
Fat
7.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Pure Maple Syrup

1 medium Sweet Potato

2 tbsp Nonfat Greek Yogurt

1 tsp Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lightly season the chicken breast with salt and pepper. In a small bowl, combine the pure maple syrup with a pinch of salt and pepper.

  • 3

    Heat a non-stick pan over medium-high heat and sear the chicken breast for 2 minutes on each side until lightly browned.

  • 4

    Brush the maple syrup mixture over the chicken and transfer the pan to the preheated oven. Bake for 10-12 minutes, or until the chicken is cooked through.

  • 5

    Meanwhile, pierce the sweet potato several times and microwave on high for 5-6 minutes until tender, or bake in the oven until soft.

  • 6

    Once cooked, scoop out the flesh from the sweet potato and place in a bowl. Add the nonfat Greek yogurt and unsalted butter. Mash until smooth and creamy; season with salt and pepper to taste.

  • 7

    Plate the maple-glazed chicken alongside a generous serving of creamy sweet potato mash. Serve warm and enjoy your nutritious, balanced meal.