Crispy Protein Pancakes with Creamy Berry Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Pancakes with Creamy Berry Yogurt

YOUR SOLIN GENERATED RECIPE

Crispy Protein Pancakes with Creamy Berry Yogurt

Enjoy a light yet satisfying meal that combines the crispy goodness of protein-packed pancakes with a refreshing topping of creamy berry Greek yogurt. This dish offers a perfect balance of protein and natural sweetness, ideal for starting your day or as a wholesome meal to fuel your afternoon or evening.

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NUTRITION

379kcal
Protein
40.5g
Fat
8.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1/3 cup rolled oats (30g dry)

1/2 scoop vanilla whey protein powder (approx 15g)

1 teaspoon coconut oil (4.5g)

0.4 cup low-fat Greek yogurt (~100g)

1/2 cup mixed berries (~70g)

1 teaspoon vanilla extract

1 teaspoon baking powder

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PREPARATION

  • 1

    Blend egg whites, rolled oats, protein powder, vanilla extract, and baking powder in a blender until smooth.

  • 2

    Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil, swirling to coat evenly.

  • 4

    Pour small portions of the batter onto the skillet, spreading slightly to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown.

  • 5

    Transfer the pancakes to a plate and top with a dollop of low-fat Greek yogurt.

  • 6

    Garnish with mixed berries and serve warm.

Crispy Protein Pancakes with Creamy Berry Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Pancakes with Creamy Berry Yogurt

YOUR SOLIN GENERATED RECIPE

Crispy Protein Pancakes with Creamy Berry Yogurt

Enjoy a light yet satisfying meal that combines the crispy goodness of protein-packed pancakes with a refreshing topping of creamy berry Greek yogurt. This dish offers a perfect balance of protein and natural sweetness, ideal for starting your day or as a wholesome meal to fuel your afternoon or evening.

NUTRITION

379kcal
Protein
40.5g
Fat
8.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1/3 cup rolled oats (30g dry)

1/2 scoop vanilla whey protein powder (approx 15g)

1 teaspoon coconut oil (4.5g)

0.4 cup low-fat Greek yogurt (~100g)

1/2 cup mixed berries (~70g)

1 teaspoon vanilla extract

1 teaspoon baking powder

PREPARATION

  • 1

    Blend egg whites, rolled oats, protein powder, vanilla extract, and baking powder in a blender until smooth.

  • 2

    Let the batter sit for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil, swirling to coat evenly.

  • 4

    Pour small portions of the batter onto the skillet, spreading slightly to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown.

  • 5

    Transfer the pancakes to a plate and top with a dollop of low-fat Greek yogurt.

  • 6

    Garnish with mixed berries and serve warm.