Crispy Baked Tofu with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Garlic Green Beans

Enjoy a modern twist on a plant-based classic featuring crispy baked tofu cubes paired with vibrant, garlicky green beans. This dish offers a satisfying crunch from the tofu and a burst of fresh flavor from the sautéed beans, all brought together with a simple yet tantalizing marinade. Perfect as a hearty dinner or a filling lunch, it’s both nutritious and delicious.

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NUTRITION

539kcal
Protein
38.1g
Fat
33.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

200g Green Beans

1 tbsp Olive Oil

3 Garlic Cloves

1 tbsp Low-Sodium Soy Sauce

2 tbsp Cornstarch

1 tsp Rice Vinegar

Pinch of Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Then cut into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with low-sodium soy sauce, rice vinegar, a pinch of red pepper flakes (if using), and cornstarch until well coated.

  • 4

    Spread the tofu evenly on the prepared baking sheet and drizzle with half of the olive oil. Bake for 25-30 minutes, flipping halfway, until the tofu is crispy and golden brown.

  • 5

    While the tofu is baking, trim the ends of the green beans and rinse them. Steam or blanch the green beans for about 3-4 minutes until they are bright green but still crisp.

  • 6

    In a pan over medium heat, add the remaining olive oil. Sauté minced garlic until fragrant (about 30 seconds), then add the green beans and toss to coat with garlic and oil. Sauté for an additional 2 minutes.

  • 7

    Plate the crispy baked tofu alongside the garlic green beans and serve immediately.

Crispy Baked Tofu with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Garlic Green Beans

Enjoy a modern twist on a plant-based classic featuring crispy baked tofu cubes paired with vibrant, garlicky green beans. This dish offers a satisfying crunch from the tofu and a burst of fresh flavor from the sautéed beans, all brought together with a simple yet tantalizing marinade. Perfect as a hearty dinner or a filling lunch, it’s both nutritious and delicious.

NUTRITION

539kcal
Protein
38.1g
Fat
33.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

200g Green Beans

1 tbsp Olive Oil

3 Garlic Cloves

1 tbsp Low-Sodium Soy Sauce

2 tbsp Cornstarch

1 tsp Rice Vinegar

Pinch of Red Pepper Flakes (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Then cut into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with low-sodium soy sauce, rice vinegar, a pinch of red pepper flakes (if using), and cornstarch until well coated.

  • 4

    Spread the tofu evenly on the prepared baking sheet and drizzle with half of the olive oil. Bake for 25-30 minutes, flipping halfway, until the tofu is crispy and golden brown.

  • 5

    While the tofu is baking, trim the ends of the green beans and rinse them. Steam or blanch the green beans for about 3-4 minutes until they are bright green but still crisp.

  • 6

    In a pan over medium heat, add the remaining olive oil. Sauté minced garlic until fragrant (about 30 seconds), then add the green beans and toss to coat with garlic and oil. Sauté for an additional 2 minutes.

  • 7

    Plate the crispy baked tofu alongside the garlic green beans and serve immediately.