Crispy Chicken and Fresh Vegetable Wrap with Zesty Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Vegetable Wrap with Zesty Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Vegetable Wrap with Zesty Herb Vinaigrette

Enjoy a delightfully crisp chicken wrap bursting with fresh, crunchy vegetables and a zesty herb vinaigrette. Perfect for any meal of the day, this wrap offers a satisfying combination of textures and flavors to fuel your day, pairing lean protein with crisp greens and a tangy, aromatic dressing.

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NUTRITION

390kcal
Protein
40.7g
Fat
12g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce (shredded)

0.5 cup Cherry Tomatoes (halved)

0.5 cup Cucumber Slices

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Dijon Mustard

1 tbsp Fresh Parsley (chopped)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Lightly season the chicken breast with salt, pepper, and any additional preferred spices.

  • 2

    Place the chicken on a baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F and the outside is crispy. Allow the chicken to rest for a few minutes before slicing.

  • 3

    While the chicken is baking, combine the extra virgin olive oil, fresh lemon juice, Dijon mustard, and chopped parsley in a small bowl to create the zesty herb vinaigrette. Whisk until smooth.

  • 4

    Lay the whole wheat tortilla flat and layer with shredded romaine lettuce, cherry tomatoes, and cucumber slices.

  • 5

    Place the sliced crispy chicken on top of the vegetables, then drizzle generously with the herb vinaigrette.

  • 6

    Roll up the tortilla tightly to enclose the filling. Slice in half and serve immediately, enjoying the blend of crispy chicken and fresh, vibrant veggies.

Crispy Chicken and Fresh Vegetable Wrap with Zesty Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Fresh Vegetable Wrap with Zesty Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Fresh Vegetable Wrap with Zesty Herb Vinaigrette

Enjoy a delightfully crisp chicken wrap bursting with fresh, crunchy vegetables and a zesty herb vinaigrette. Perfect for any meal of the day, this wrap offers a satisfying combination of textures and flavors to fuel your day, pairing lean protein with crisp greens and a tangy, aromatic dressing.

NUTRITION

390kcal
Protein
40.7g
Fat
12g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce (shredded)

0.5 cup Cherry Tomatoes (halved)

0.5 cup Cucumber Slices

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Dijon Mustard

1 tbsp Fresh Parsley (chopped)

PREPARATION

  • 1

    Preheat your oven to 425°F. Lightly season the chicken breast with salt, pepper, and any additional preferred spices.

  • 2

    Place the chicken on a baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F and the outside is crispy. Allow the chicken to rest for a few minutes before slicing.

  • 3

    While the chicken is baking, combine the extra virgin olive oil, fresh lemon juice, Dijon mustard, and chopped parsley in a small bowl to create the zesty herb vinaigrette. Whisk until smooth.

  • 4

    Lay the whole wheat tortilla flat and layer with shredded romaine lettuce, cherry tomatoes, and cucumber slices.

  • 5

    Place the sliced crispy chicken on top of the vegetables, then drizzle generously with the herb vinaigrette.

  • 6

    Roll up the tortilla tightly to enclose the filling. Slice in half and serve immediately, enjoying the blend of crispy chicken and fresh, vibrant veggies.