Crispy Lemon-Herb Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Sweet Potatoes and Broccoli

Enjoy a satisfying meal featuring crispy, herb-infused chicken breast paired with tender roasted sweet potatoes and vibrant broccoli, all brightened with a hint of lemon. This balanced dish delivers a delightful blend of textures and flavors, perfect for a wholesome dinner.

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NUTRITION

398kcal
Protein
47.6g
Fat
10.0g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Herbs and Spices

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the sweet potato into 1/2-inch cubes and trim the broccoli into florets.

  • 3

    Toss the sweet potatoes and broccoli with olive oil and a pinch of salt, then spread them out on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through, until tender and slightly crispy.

  • 5

    Meanwhile, pat the chicken breast dry with paper towels. Season both sides with the dried herbs and spices.

  • 6

    Heat a non-stick skillet over medium-high heat. Cook the chicken for about 5-6 minutes per side until golden and cooked through, reaching an internal temperature of 165°F.

  • 7

    Drizzle lemon juice over the cooked chicken for an extra burst of flavor.

  • 8

    Plate the chicken alongside the roasted sweet potatoes and broccoli, and serve immediately.

Crispy Lemon-Herb Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Sweet Potatoes and Broccoli

Enjoy a satisfying meal featuring crispy, herb-infused chicken breast paired with tender roasted sweet potatoes and vibrant broccoli, all brightened with a hint of lemon. This balanced dish delivers a delightful blend of textures and flavors, perfect for a wholesome dinner.

NUTRITION

398kcal
Protein
47.6g
Fat
10.0g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Herbs and Spices

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the sweet potato into 1/2-inch cubes and trim the broccoli into florets.

  • 3

    Toss the sweet potatoes and broccoli with olive oil and a pinch of salt, then spread them out on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through, until tender and slightly crispy.

  • 5

    Meanwhile, pat the chicken breast dry with paper towels. Season both sides with the dried herbs and spices.

  • 6

    Heat a non-stick skillet over medium-high heat. Cook the chicken for about 5-6 minutes per side until golden and cooked through, reaching an internal temperature of 165°F.

  • 7

    Drizzle lemon juice over the cooked chicken for an extra burst of flavor.

  • 8

    Plate the chicken alongside the roasted sweet potatoes and broccoli, and serve immediately.