Crispy Baked Tofu with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Brown Rice

Enjoy a satisfying and nutrient-packed dish featuring golden, crispy baked tofu glazed with a light soy-sesame marinade, paired with tender roasted asparagus and a comforting serving of brown rice. This dish delivers a harmonious blend of textures and subtle flavors that make for a balanced meal perfect for dinner.

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NUTRITION

569kcal
Protein
38g
Fat
20.6g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

1 cup cooked Brown Rice

1 cup Asparagus

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess liquid. Preheat your oven to 400°F (200°C).

  • 2

    Cut the tofu into 1-inch cubes. In a bowl, gently toss the tofu with low-sodium soy sauce, sesame oil, cornstarch, salt, and pepper until evenly coated.

  • 3

    Spread the tofu cubes on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through to ensure even crispiness.

  • 4

    While the tofu is baking, trim the asparagus ends and toss them with a little salt, pepper, and a drizzle of sesame oil. Arrange them on a separate baking sheet.

  • 5

    Roast the asparagus in the same oven for about 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the brown rice according to package instructions, aiming for about 1 cup of cooked rice per serving.

  • 7

    Assemble your plate by serving the crispy baked tofu alongside the roasted asparagus and brown rice. Enjoy your balanced, nutrient-dense meal!

Crispy Baked Tofu with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Brown Rice

Enjoy a satisfying and nutrient-packed dish featuring golden, crispy baked tofu glazed with a light soy-sesame marinade, paired with tender roasted asparagus and a comforting serving of brown rice. This dish delivers a harmonious blend of textures and subtle flavors that make for a balanced meal perfect for dinner.

NUTRITION

569kcal
Protein
38g
Fat
20.6g
Carbs
59.3g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

1 cup cooked Brown Rice

1 cup Asparagus

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess liquid. Preheat your oven to 400°F (200°C).

  • 2

    Cut the tofu into 1-inch cubes. In a bowl, gently toss the tofu with low-sodium soy sauce, sesame oil, cornstarch, salt, and pepper until evenly coated.

  • 3

    Spread the tofu cubes on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through to ensure even crispiness.

  • 4

    While the tofu is baking, trim the asparagus ends and toss them with a little salt, pepper, and a drizzle of sesame oil. Arrange them on a separate baking sheet.

  • 5

    Roast the asparagus in the same oven for about 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the brown rice according to package instructions, aiming for about 1 cup of cooked rice per serving.

  • 7

    Assemble your plate by serving the crispy baked tofu alongside the roasted asparagus and brown rice. Enjoy your balanced, nutrient-dense meal!