Crispy Cauliflower Crust Pizza with Fresh Herbs and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Herbs and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Herbs and Roasted Vegetables

Enjoy a light yet satisfying pizza featuring a crispy cauliflower and almond flour crust, topped with a colorful medley of roasted vegetables, fresh basil, and a sprinkle of low-fat mozzarella. This pizza balances crisp texture with savory herbs for a delightful meal at any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
35.4g
Fat
19.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (214g)

3 large Egg Whites (99g total)

2 tbsp Parmesan Cheese (12g)

1/4 cup Almond Flour (28g)

1/2 cup Cherry Tomatoes, Halved (75g)

1/2 cup Zucchini, Sliced (90g)

1/2 cup Red Bell Pepper, Sliced (75g)

1/3 cup Low-Fat Mozzarella (37g)

Fresh Basil (a small bunch)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet or pizza pan with parchment paper.

  • 2

    In a large bowl, combine the cauliflower rice, egg whites, Parmesan cheese, and almond flour. Mix thoroughly until a cohesive dough forms.

  • 3

    Press the dough onto the baking sheet to form a thin, even crust. Bake in the preheated oven for 12 minutes or until the edges begin to turn golden.

  • 4

    While the crust is baking, slice the cherry tomatoes, zucchini, and red bell pepper. Toss them lightly with a pinch of salt, pepper, and a drizzle of olive oil if desired (optional and not included in macro count).

  • 5

    Remove the crust from the oven and layer the roasted vegetables evenly over it. Sprinkle with the shredded low-fat mozzarella cheese.

  • 6

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese melts and the vegetables are tender.

  • 7

    Garnish with fresh basil leaves before serving. Enjoy your crispy, nutrient-packed pizza!

Crispy Cauliflower Crust Pizza with Fresh Herbs and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Herbs and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Herbs and Roasted Vegetables

Enjoy a light yet satisfying pizza featuring a crispy cauliflower and almond flour crust, topped with a colorful medley of roasted vegetables, fresh basil, and a sprinkle of low-fat mozzarella. This pizza balances crisp texture with savory herbs for a delightful meal at any time of day.

NUTRITION

422kcal
Protein
35.4g
Fat
19.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (214g)

3 large Egg Whites (99g total)

2 tbsp Parmesan Cheese (12g)

1/4 cup Almond Flour (28g)

1/2 cup Cherry Tomatoes, Halved (75g)

1/2 cup Zucchini, Sliced (90g)

1/2 cup Red Bell Pepper, Sliced (75g)

1/3 cup Low-Fat Mozzarella (37g)

Fresh Basil (a small bunch)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet or pizza pan with parchment paper.

  • 2

    In a large bowl, combine the cauliflower rice, egg whites, Parmesan cheese, and almond flour. Mix thoroughly until a cohesive dough forms.

  • 3

    Press the dough onto the baking sheet to form a thin, even crust. Bake in the preheated oven for 12 minutes or until the edges begin to turn golden.

  • 4

    While the crust is baking, slice the cherry tomatoes, zucchini, and red bell pepper. Toss them lightly with a pinch of salt, pepper, and a drizzle of olive oil if desired (optional and not included in macro count).

  • 5

    Remove the crust from the oven and layer the roasted vegetables evenly over it. Sprinkle with the shredded low-fat mozzarella cheese.

  • 6

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese melts and the vegetables are tender.

  • 7

    Garnish with fresh basil leaves before serving. Enjoy your crispy, nutrient-packed pizza!