Seitan Stir-Fry with Crisp Vegetables and Ginger-Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seitan Stir-Fry with Crisp Vegetables and Ginger-Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Seitan Stir-Fry with Crisp Vegetables and Ginger-Garlic Sauce

Enjoy a vibrant mix of protein-packed seitan and crisp vegetables tossed in a zesty ginger-garlic sauce. This dish delivers a satisfying balance of textures and flavors, making it a perfect meal for any time of the day.

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NUTRITION

343kcal
Protein
38.4g
Fat
9.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

125g Seitan

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

0.5 cup Snow Peas

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1.5 tsp Sesame Oil

2 Scallion stems for garnish

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PREPARATION

  • 1

    Slice the seitan into bite-sized strips.

  • 2

    Cut the red bell pepper into thin strips, chop the broccoli into small florets, slice the carrot into matchsticks, and trim the snow peas.

  • 3

    In a small bowl, whisk together the minced ginger, minced garlic, soy sauce, and sesame oil to create the sauce.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Add the seitan and stir-fry for about 2-3 minutes until slightly browned.

  • 5

    Add the red bell pepper, broccoli, carrot, and snow peas to the skillet. Stir-fry for another 4-5 minutes until the vegetables are crisp-tender.

  • 6

    Pour the ginger-garlic sauce over the seitan and vegetables, tossing well to ensure an even coating. Stir-fry for an additional minute to allow the flavors to meld.

  • 7

    Remove from heat and garnish with sliced scallions before serving.

Seitan Stir-Fry with Crisp Vegetables and Ginger-Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seitan Stir-Fry with Crisp Vegetables and Ginger-Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Seitan Stir-Fry with Crisp Vegetables and Ginger-Garlic Sauce

Enjoy a vibrant mix of protein-packed seitan and crisp vegetables tossed in a zesty ginger-garlic sauce. This dish delivers a satisfying balance of textures and flavors, making it a perfect meal for any time of the day.

NUTRITION

343kcal
Protein
38.4g
Fat
9.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

125g Seitan

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

0.5 cup Snow Peas

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1.5 tsp Sesame Oil

2 Scallion stems for garnish

PREPARATION

  • 1

    Slice the seitan into bite-sized strips.

  • 2

    Cut the red bell pepper into thin strips, chop the broccoli into small florets, slice the carrot into matchsticks, and trim the snow peas.

  • 3

    In a small bowl, whisk together the minced ginger, minced garlic, soy sauce, and sesame oil to create the sauce.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Add the seitan and stir-fry for about 2-3 minutes until slightly browned.

  • 5

    Add the red bell pepper, broccoli, carrot, and snow peas to the skillet. Stir-fry for another 4-5 minutes until the vegetables are crisp-tender.

  • 6

    Pour the ginger-garlic sauce over the seitan and vegetables, tossing well to ensure an even coating. Stir-fry for an additional minute to allow the flavors to meld.

  • 7

    Remove from heat and garnish with sliced scallions before serving.