Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Experience a well-balanced dinner featuring a perfectly seared salmon fillet with a crisp exterior and tender interior, complemented by fresh, vibrant steamed asparagus and a silky, creamy mashed cauliflower seasoned with a hint of olive oil.

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NUTRITION

459kcal
Protein
39g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the mashed cauliflower, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 5

    Add olive oil, salt, and pepper to the cauliflower and mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Experience a well-balanced dinner featuring a perfectly seared salmon fillet with a crisp exterior and tender interior, complemented by fresh, vibrant steamed asparagus and a silky, creamy mashed cauliflower seasoned with a hint of olive oil.

NUTRITION

459kcal
Protein
39g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the mashed cauliflower, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl.

  • 5

    Add olive oil, salt, and pepper to the cauliflower and mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Serve immediately.