Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Savor a light yet satisfying omelette featuring silky egg whites and fresh spinach, enriched with a dollop of tangy low-fat cottage cheese and garnished with creamy avocado. This breakfast delight perfectly balances vibrant flavors with heart-healthy fats, creating a nourishing start to your day.

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NUTRITION

388kcal
Protein
34.9g
Fat
22.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (55g)

1 tbsp Olive Oil (14g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, lightly whisk the egg whites until frothy.

  • 3

    Pour the egg whites into the hot skillet, ensuring an even layer forms.

  • 4

    Scatter the fresh spinach evenly over the egg whites as they begin to set.

  • 5

    Spoon dollops of low-fat cottage cheese over the spinach.

  • 6

    Allow the omelette to cook until the edges begin to lift and the base is firm.

  • 7

    Carefully fold the omelette in half, letting the heat melt the cottage cheese slightly.

  • 8

    Slide the omelette onto a plate and garnish with quartered avocado pieces before serving.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Savor a light yet satisfying omelette featuring silky egg whites and fresh spinach, enriched with a dollop of tangy low-fat cottage cheese and garnished with creamy avocado. This breakfast delight perfectly balances vibrant flavors with heart-healthy fats, creating a nourishing start to your day.

NUTRITION

388kcal
Protein
34.9g
Fat
22.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (55g)

1 tbsp Olive Oil (14g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, lightly whisk the egg whites until frothy.

  • 3

    Pour the egg whites into the hot skillet, ensuring an even layer forms.

  • 4

    Scatter the fresh spinach evenly over the egg whites as they begin to set.

  • 5

    Spoon dollops of low-fat cottage cheese over the spinach.

  • 6

    Allow the omelette to cook until the edges begin to lift and the base is firm.

  • 7

    Carefully fold the omelette in half, letting the heat melt the cottage cheese slightly.

  • 8

    Slide the omelette onto a plate and garnish with quartered avocado pieces before serving.