Hearty Ground Beef and Crispy Vegetable Hash with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Crispy Vegetable Hash with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Crispy Vegetable Hash with Roasted Potatoes

A robust and satisfying dish featuring savory lean ground beef, roasted potatoes, and a medley of crisp vegetables gently sautéed with a fresh burst of spinach and finished with a perfectly scrambled egg for extra protein. The dish is united by a light drizzle of olive oil to enhance the flavor without weighing you down.

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NUTRITION

483kcal
Protein
32.8g
Fat
23g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

100g Roasted Potatoes

1/2 cup Red Bell Pepper (diced)

1/2 cup Yellow Onion (diced)

1 cup Spinach

1 large Egg

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and toss the diced potatoes with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, or until golden and crispy.

  • 2

    In a medium skillet, heat half the olive oil over medium heat. Add the diced red bell pepper and yellow onion, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and break it apart with a spatula. Cook until the beef is browned and cooked through, approximately 6-8 minutes.

  • 4

    Stir in the spinach and allow it to wilt, then season with salt and pepper to taste.

  • 5

    In a separate small non-stick pan, lightly scramble the egg until just set.

  • 6

    Fold the scrambled egg into the vegetable and beef mixture. Once the roasted potatoes are ready, gently mix them in or serve them on the side.

  • 7

    Plate the hash and enjoy your hearty, balanced meal.

Hearty Ground Beef and Crispy Vegetable Hash with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Crispy Vegetable Hash with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Crispy Vegetable Hash with Roasted Potatoes

A robust and satisfying dish featuring savory lean ground beef, roasted potatoes, and a medley of crisp vegetables gently sautéed with a fresh burst of spinach and finished with a perfectly scrambled egg for extra protein. The dish is united by a light drizzle of olive oil to enhance the flavor without weighing you down.

NUTRITION

483kcal
Protein
32.8g
Fat
23g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

100g Roasted Potatoes

1/2 cup Red Bell Pepper (diced)

1/2 cup Yellow Onion (diced)

1 cup Spinach

1 large Egg

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and toss the diced potatoes with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, or until golden and crispy.

  • 2

    In a medium skillet, heat half the olive oil over medium heat. Add the diced red bell pepper and yellow onion, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and break it apart with a spatula. Cook until the beef is browned and cooked through, approximately 6-8 minutes.

  • 4

    Stir in the spinach and allow it to wilt, then season with salt and pepper to taste.

  • 5

    In a separate small non-stick pan, lightly scramble the egg until just set.

  • 6

    Fold the scrambled egg into the vegetable and beef mixture. Once the roasted potatoes are ready, gently mix them in or serve them on the side.

  • 7

    Plate the hash and enjoy your hearty, balanced meal.