Fluffy Spinach and Feta Egg Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg Scramble with Fresh Herbs

Enjoy a light yet protein-packed scramble featuring a blend of whole eggs and egg whites, fresh spinach, and tangy feta cheese, all brightened up with a medley of fresh herbs. The dish offers a perfect balance of flavors and textures – soft, fluffy eggs contrasted with the slight crunch of spinach and a burst of herb freshness.

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NUTRITION

395kcal
Protein
33.8g
Fat
25.8g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

1 cup fresh spinach

1/3 cup crumbled feta cheese

1 tsp extra virgin olive oil

1/4 cup mixed fresh herbs (parsley & dill)

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PREPARATION

  • 1

    Crack the whole eggs and separate 3 egg whites into a bowl. Whisk them together until well combined.

  • 2

    Gently fold in the fresh spinach and crumbled feta cheese, and season with a pinch of salt and pepper if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Pour the egg mixture into the skillet. Allow the eggs to set slightly at the bottom before stirring gently.

  • 5

    Continue to cook, stirring occasionally until the eggs are softly scrambled and fully cooked but still moist and fluffy.

  • 6

    Remove from heat and stir in the mixed fresh herbs. Serve immediately and enjoy this light, nutrient-packed meal.

Fluffy Spinach and Feta Egg Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg Scramble with Fresh Herbs

Enjoy a light yet protein-packed scramble featuring a blend of whole eggs and egg whites, fresh spinach, and tangy feta cheese, all brightened up with a medley of fresh herbs. The dish offers a perfect balance of flavors and textures – soft, fluffy eggs contrasted with the slight crunch of spinach and a burst of herb freshness.

NUTRITION

395kcal
Protein
33.8g
Fat
25.8g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

1 cup fresh spinach

1/3 cup crumbled feta cheese

1 tsp extra virgin olive oil

1/4 cup mixed fresh herbs (parsley & dill)

PREPARATION

  • 1

    Crack the whole eggs and separate 3 egg whites into a bowl. Whisk them together until well combined.

  • 2

    Gently fold in the fresh spinach and crumbled feta cheese, and season with a pinch of salt and pepper if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Pour the egg mixture into the skillet. Allow the eggs to set slightly at the bottom before stirring gently.

  • 5

    Continue to cook, stirring occasionally until the eggs are softly scrambled and fully cooked but still moist and fluffy.

  • 6

    Remove from heat and stir in the mixed fresh herbs. Serve immediately and enjoy this light, nutrient-packed meal.