Seared Salmon with Roasted Broccoli and Pico de Gallo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Pico de Gallo

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Pico de Gallo

Savor the taste of perfectly seared salmon paired with crispy roasted broccoli and a vibrant, fresh pico de gallo. This dinner is a delightful balance of savory, tangy, and lightly charred flavors, creating a wholesome meal that's both appealing and satisfying.

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NUTRITION

513kcal
Protein
45g
Fat
31.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

0.5 cup Pico de Gallo

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting broccoli.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper; spread on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil. Sear the salmon skin-side down (if applicable) for 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 5

    In a small bowl, prepare the pico de gallo by combining chopped tomatoes, red onion, cilantro, a squeeze of lime, and a pinch of salt.

  • 6

    Plate the seared salmon with the roasted broccoli on the side and top with a generous spoonful of fresh pico de gallo. Serve immediately.

Seared Salmon with Roasted Broccoli and Pico de Gallo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Pico de Gallo

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Pico de Gallo

Savor the taste of perfectly seared salmon paired with crispy roasted broccoli and a vibrant, fresh pico de gallo. This dinner is a delightful balance of savory, tangy, and lightly charred flavors, creating a wholesome meal that's both appealing and satisfying.

NUTRITION

513kcal
Protein
45g
Fat
31.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

0.5 cup Pico de Gallo

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting broccoli.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper; spread on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil. Sear the salmon skin-side down (if applicable) for 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 5

    In a small bowl, prepare the pico de gallo by combining chopped tomatoes, red onion, cilantro, a squeeze of lime, and a pinch of salt.

  • 6

    Plate the seared salmon with the roasted broccoli on the side and top with a generous spoonful of fresh pico de gallo. Serve immediately.