Seared Lemongrass Steak with Crispy Roasted Vegetables and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemongrass Steak with Crispy Roasted Vegetables and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lemongrass Steak with Crispy Roasted Vegetables and Fluffy Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared beef sirloin infused with fresh lemongrass, garlic, and ginger. Paired with crispy roasted bell pepper, zucchini, and red onion, and a side of fluffy brown rice, this dish is a harmonious blend of savory flavors and satisfying textures.

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NUTRITION

477kcal
Protein
37.0g
Fat
19.4g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin Steak

1 stalk Lemongrass

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil (for marinade)

75 grams Bell Pepper

75 grams Zucchini

50 grams Red Onion

1 teaspoon Olive Oil (for vegetables)

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Slice the lemongrass (finely chop the tender part), garlic, and ginger to create a fragrant marinade.

  • 2

    Combine the chopped lemongrass, garlic, ginger with the low-sodium soy sauce and 1 teaspoon of olive oil in a small bowl. Marinate the 5-ounce beef sirloin steak in the mixture for at least 20 minutes.

  • 3

    Preheat your oven to 425°F (220°C). Toss the bell pepper, zucchini, and red onion with 1 teaspoon of olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15-20 minutes until they are tender and slightly crispy around the edges.

  • 4

    While the vegetables roast, heat a skillet over medium-high heat. Sear the marinated steak for about 3-4 minutes per side (adjust based on thickness) until a golden crust forms and the steak reaches your desired doneness.

  • 5

    Prepare or warm the cooked brown rice according to package instructions.

  • 6

    Plate the seared steak alongside a serving of roasted vegetables and a portion of fluffy brown rice. Enjoy your balanced, flavorful meal!

Seared Lemongrass Steak with Crispy Roasted Vegetables and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemongrass Steak with Crispy Roasted Vegetables and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lemongrass Steak with Crispy Roasted Vegetables and Fluffy Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared beef sirloin infused with fresh lemongrass, garlic, and ginger. Paired with crispy roasted bell pepper, zucchini, and red onion, and a side of fluffy brown rice, this dish is a harmonious blend of savory flavors and satisfying textures.

NUTRITION

477kcal
Protein
37.0g
Fat
19.4g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin Steak

1 stalk Lemongrass

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil (for marinade)

75 grams Bell Pepper

75 grams Zucchini

50 grams Red Onion

1 teaspoon Olive Oil (for vegetables)

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Slice the lemongrass (finely chop the tender part), garlic, and ginger to create a fragrant marinade.

  • 2

    Combine the chopped lemongrass, garlic, ginger with the low-sodium soy sauce and 1 teaspoon of olive oil in a small bowl. Marinate the 5-ounce beef sirloin steak in the mixture for at least 20 minutes.

  • 3

    Preheat your oven to 425°F (220°C). Toss the bell pepper, zucchini, and red onion with 1 teaspoon of olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 15-20 minutes until they are tender and slightly crispy around the edges.

  • 4

    While the vegetables roast, heat a skillet over medium-high heat. Sear the marinated steak for about 3-4 minutes per side (adjust based on thickness) until a golden crust forms and the steak reaches your desired doneness.

  • 5

    Prepare or warm the cooked brown rice according to package instructions.

  • 6

    Plate the seared steak alongside a serving of roasted vegetables and a portion of fluffy brown rice. Enjoy your balanced, flavorful meal!