Fluffy Banana Protein Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Warm Spiced Bananas

Savor these light and fluffy banana protein pancakes, perfectly balanced with the natural sweetness of mashed banana and a hint of spice. The pancakes boast a satisfying texture and are topped with warm, cinnamon-sprinkled banana slices for an indulgent yet nutritious meal that promises to kickstart your day or provide a wholesome lunch or dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

513kcal
Protein
38g
Fat
5.8g
Carbs
82g

SERVINGS

1 serving

INGREDIENTS

1/2 cup ground rolled oats

1 scoop vanilla protein powder

3 large egg whites

1 medium ripe banana (divided)

1/4 cup unsweetened almond milk

1 teaspoon baking powder

1 teaspoon cinnamon

1/2 medium banana for topping

1 tablespoon maple syrup (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, mash the ripe banana. Reserve half of the banana for the pancake batter and set aside the other half for topping.

  • 2

    Add the egg whites, vanilla protein powder, ground rolled oats, almond milk, baking powder, and cinnamon to the mashed banana. Mix until you have a smooth, evenly combined batter.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a tiny drizzle of oil if desired.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles appear on the surface, then flip and cook for another minute until both sides are golden brown.

  • 5

    In a separate small pan, warm the reserved banana slices over low heat. You may sprinkle a pinch more cinnamon on top for extra spice.

  • 6

    Serve the pancakes warm, topped with the spiced banana slices and optionally drizzled with maple syrup for added sweetness.

Fluffy Banana Protein Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Protein Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Protein Pancakes with Warm Spiced Bananas

Savor these light and fluffy banana protein pancakes, perfectly balanced with the natural sweetness of mashed banana and a hint of spice. The pancakes boast a satisfying texture and are topped with warm, cinnamon-sprinkled banana slices for an indulgent yet nutritious meal that promises to kickstart your day or provide a wholesome lunch or dinner option.

NUTRITION

513kcal
Protein
38g
Fat
5.8g
Carbs
82g

SERVINGS

1 serving

INGREDIENTS

1/2 cup ground rolled oats

1 scoop vanilla protein powder

3 large egg whites

1 medium ripe banana (divided)

1/4 cup unsweetened almond milk

1 teaspoon baking powder

1 teaspoon cinnamon

1/2 medium banana for topping

1 tablespoon maple syrup (optional)

PREPARATION

  • 1

    In a bowl, mash the ripe banana. Reserve half of the banana for the pancake batter and set aside the other half for topping.

  • 2

    Add the egg whites, vanilla protein powder, ground rolled oats, almond milk, baking powder, and cinnamon to the mashed banana. Mix until you have a smooth, evenly combined batter.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a tiny drizzle of oil if desired.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles appear on the surface, then flip and cook for another minute until both sides are golden brown.

  • 5

    In a separate small pan, warm the reserved banana slices over low heat. You may sprinkle a pinch more cinnamon on top for extra spice.

  • 6

    Serve the pancakes warm, topped with the spiced banana slices and optionally drizzled with maple syrup for added sweetness.