Spicy Lean Chicken, Shrimp, and Sausage with Bell Peppers and Okra

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Lean Chicken, Shrimp, and Sausage with Bell Peppers and Okra

YOUR SOLIN GENERATED RECIPE

Spicy Lean Chicken, Shrimp, and Sausage with Bell Peppers and Okra

Enjoy a vibrant medley of lean chicken, succulent shrimp, and savory turkey sausage sautéed with crisp red bell peppers and tender okra, all infused with a kick of spice. This colorful dish delivers a balanced blend of protein, fresh vegetables, and aromatic spices, making for a satisfying meal that dances on your palate.

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NUTRITION

402kcal
Protein
48.8g
Fat
22.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

2 oz Shrimp (56g)

1 oz Turkey Sausage (28g)

1/2 medium Red Bell Pepper (60g)

1/2 cup Okra (50g)

1 tbsp Olive Oil (13.5g)

1/2 tsp Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and sauté for 1-2 minutes until it starts to render its fat.

  • 3

    Add the diced chicken breast and cook until lightly browned, about 3-4 minutes.

  • 4

    Stir in the shrimp and continue cooking until the shrimp turns pink, about 2-3 minutes.

  • 5

    Add chopped red bell pepper and sliced okra to the skillet, stirring well to combine.

  • 6

    Season the mixture with red pepper flakes, salt, and black pepper, adjusting the spice level as desired.

  • 7

    Sauté all ingredients for an additional 2-3 minutes until the vegetables are tender yet crisp and the proteins are cooked through.

  • 8

    Serve hot and enjoy a vibrant, protein-packed meal.

Spicy Lean Chicken, Shrimp, and Sausage with Bell Peppers and Okra

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Lean Chicken, Shrimp, and Sausage with Bell Peppers and Okra

YOUR SOLIN GENERATED RECIPE

Spicy Lean Chicken, Shrimp, and Sausage with Bell Peppers and Okra

Enjoy a vibrant medley of lean chicken, succulent shrimp, and savory turkey sausage sautéed with crisp red bell peppers and tender okra, all infused with a kick of spice. This colorful dish delivers a balanced blend of protein, fresh vegetables, and aromatic spices, making for a satisfying meal that dances on your palate.

NUTRITION

402kcal
Protein
48.8g
Fat
22.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

2 oz Shrimp (56g)

1 oz Turkey Sausage (28g)

1/2 medium Red Bell Pepper (60g)

1/2 cup Okra (50g)

1 tbsp Olive Oil (13.5g)

1/2 tsp Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and sauté for 1-2 minutes until it starts to render its fat.

  • 3

    Add the diced chicken breast and cook until lightly browned, about 3-4 minutes.

  • 4

    Stir in the shrimp and continue cooking until the shrimp turns pink, about 2-3 minutes.

  • 5

    Add chopped red bell pepper and sliced okra to the skillet, stirring well to combine.

  • 6

    Season the mixture with red pepper flakes, salt, and black pepper, adjusting the spice level as desired.

  • 7

    Sauté all ingredients for an additional 2-3 minutes until the vegetables are tender yet crisp and the proteins are cooked through.

  • 8

    Serve hot and enjoy a vibrant, protein-packed meal.