Sweet Potato Hash with Crispy Turkey Sausage and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Turkey Sausage and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Turkey Sausage and Sautéed Greens

Enjoy a hearty and nutrient-packed dish featuring crispy turkey sausage nestled alongside tender sweet potato hash, vibrant sautéed greens, and flavorful diced red bell pepper, all brought together with light, fluffy egg whites. This balanced meal offers a wonderful mix of textures and tastes perfect for any time of the day.

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NUTRITION

484kcal
Protein
38.8g
Fat
18.2g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Sausage

1 medium Sweet Potato

1 cup Kale

3 Egg Whites

1/2 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Dice the sweet potato into small cubes. Optionally, parboil the cubes for 3-4 minutes to ensure even cooking.

  • 3

    Slice the turkey sausage into rounds if not pre-sliced.

  • 4

    In the skillet, add the turkey sausage and sauté until it starts to crisp up, about 4-5 minutes. Remove and set aside.

  • 5

    Add the sweet potato cubes to the skillet. Cook on medium-low heat, stirring occasionally, until they soften and lightly brown, about 8-10 minutes.

  • 6

    Stir in the diced red bell pepper and chopped kale. Cook until the greens wilt, approximately 2-3 minutes.

  • 7

    In a separate pan, lightly scramble the egg whites until set, then fold them into the hash or serve atop the hash.

  • 8

    Mix the crispy turkey sausage back into the hash. Season with salt and pepper to taste.

  • 9

    Serve warm, enjoying the balance of sweet potato, savory sausage, vibrant greens, and light egg whites.

Sweet Potato Hash with Crispy Turkey Sausage and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Turkey Sausage and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Turkey Sausage and Sautéed Greens

Enjoy a hearty and nutrient-packed dish featuring crispy turkey sausage nestled alongside tender sweet potato hash, vibrant sautéed greens, and flavorful diced red bell pepper, all brought together with light, fluffy egg whites. This balanced meal offers a wonderful mix of textures and tastes perfect for any time of the day.

NUTRITION

484kcal
Protein
38.8g
Fat
18.2g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Sausage

1 medium Sweet Potato

1 cup Kale

3 Egg Whites

1/2 cup diced Red Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Dice the sweet potato into small cubes. Optionally, parboil the cubes for 3-4 minutes to ensure even cooking.

  • 3

    Slice the turkey sausage into rounds if not pre-sliced.

  • 4

    In the skillet, add the turkey sausage and sauté until it starts to crisp up, about 4-5 minutes. Remove and set aside.

  • 5

    Add the sweet potato cubes to the skillet. Cook on medium-low heat, stirring occasionally, until they soften and lightly brown, about 8-10 minutes.

  • 6

    Stir in the diced red bell pepper and chopped kale. Cook until the greens wilt, approximately 2-3 minutes.

  • 7

    In a separate pan, lightly scramble the egg whites until set, then fold them into the hash or serve atop the hash.

  • 8

    Mix the crispy turkey sausage back into the hash. Season with salt and pepper to taste.

  • 9

    Serve warm, enjoying the balance of sweet potato, savory sausage, vibrant greens, and light egg whites.