Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Savor a hearty, lean meatloaf that combines the richness of lean ground turkey with the wholesome goodness of oats and aromatic vegetables, all brought together by a smooth, savory tomato-based gravy. This dish is a comforting meal that is both nourishing and balanced, perfect for a wholesome dinner.

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NUTRITION

342kcal
Protein
32.6g
Fat
11.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg White

1/4 cup Rolled Oats

1/4 cup Tomato Paste

1/4 medium Onion, chopped

1 clove Garlic, minced

1/2 cup Low Sodium Chicken Broth

1/2 tsp Olive Oil

Salt & Pepper to taste

1/2 tsp Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, rolled oats, tomato paste, chopped onion, minced garlic, dried thyme, salt, and pepper. Mix until just incorporated.

  • 3

    Shape the mixture into a small loaf and place it in a lightly greased baking dish.

  • 4

    Bake in the preheated oven for 25-30 minutes until the meatloaf is cooked through.

  • 5

    While the meatloaf bakes, prepare the savory gravy by combining the remaining tomato paste with low sodium chicken broth in a small saucepan. Heat gently, stirring frequently, and add a drizzle of olive oil to enrich the flavor.

  • 6

    Once the meatloaf is done, slice and serve warm with a generous spoonful of the savory gravy.

Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Savor a hearty, lean meatloaf that combines the richness of lean ground turkey with the wholesome goodness of oats and aromatic vegetables, all brought together by a smooth, savory tomato-based gravy. This dish is a comforting meal that is both nourishing and balanced, perfect for a wholesome dinner.

NUTRITION

342kcal
Protein
32.6g
Fat
11.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg White

1/4 cup Rolled Oats

1/4 cup Tomato Paste

1/4 medium Onion, chopped

1 clove Garlic, minced

1/2 cup Low Sodium Chicken Broth

1/2 tsp Olive Oil

Salt & Pepper to taste

1/2 tsp Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, rolled oats, tomato paste, chopped onion, minced garlic, dried thyme, salt, and pepper. Mix until just incorporated.

  • 3

    Shape the mixture into a small loaf and place it in a lightly greased baking dish.

  • 4

    Bake in the preheated oven for 25-30 minutes until the meatloaf is cooked through.

  • 5

    While the meatloaf bakes, prepare the savory gravy by combining the remaining tomato paste with low sodium chicken broth in a small saucepan. Heat gently, stirring frequently, and add a drizzle of olive oil to enrich the flavor.

  • 6

    Once the meatloaf is done, slice and serve warm with a generous spoonful of the savory gravy.