High-Protein Fluffy Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Berry Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Berry Pancakes

Enjoy these light and fluffy high-protein pancakes bursting with fresh berries. Crafted with a blend of whey protein, egg whites, and hearty oats, these pancakes offer a balanced and nourishing start to your day with a delicate hint of vanilla.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
47.8g
Fat
9.6g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate Powder (30g)

3 large Egg Whites (~99g)

1 large Whole Egg (50g)

1/2 cup Rolled Oats (40g)

1/2 cup Mixed Berries (75g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 tsp Baking Powder

1 tsp Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein powder, egg whites, whole egg, almond milk, baking powder, and vanilla extract. Blend until smooth.

  • 2

    Let the batter rest for 5 minutes, allowing it to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with a non-stick cooking spray or add a few drops of oil.

  • 4

    Pour small rounds of batter onto the skillet, about 1/4 cup per pancake. Scatter a few mixed berries on each pancake.

  • 5

    Cook until bubbles form on the surface and the edges set, about 2-3 minutes. Flip and cook for another 2 minutes until golden and cooked through.

  • 6

    Remove the pancakes from the skillet and serve warm, topped with the remaining berries if desired.

High-Protein Fluffy Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Berry Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Berry Pancakes

Enjoy these light and fluffy high-protein pancakes bursting with fresh berries. Crafted with a blend of whey protein, egg whites, and hearty oats, these pancakes offer a balanced and nourishing start to your day with a delicate hint of vanilla.

NUTRITION

443kcal
Protein
47.8g
Fat
9.6g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate Powder (30g)

3 large Egg Whites (~99g)

1 large Whole Egg (50g)

1/2 cup Rolled Oats (40g)

1/2 cup Mixed Berries (75g)

1/4 cup Unsweetened Almond Milk (60ml)

1/2 tsp Baking Powder

1 tsp Vanilla Extract

PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein powder, egg whites, whole egg, almond milk, baking powder, and vanilla extract. Blend until smooth.

  • 2

    Let the batter rest for 5 minutes, allowing it to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with a non-stick cooking spray or add a few drops of oil.

  • 4

    Pour small rounds of batter onto the skillet, about 1/4 cup per pancake. Scatter a few mixed berries on each pancake.

  • 5

    Cook until bubbles form on the surface and the edges set, about 2-3 minutes. Flip and cook for another 2 minutes until golden and cooked through.

  • 6

    Remove the pancakes from the skillet and serve warm, topped with the remaining berries if desired.