Healthy Creamy Turkey and Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey and Vegetable Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey and Vegetable Pot Pie

Enjoy a lighter twist on a classic comfort dish with this healthy, creamy turkey and vegetable pot pie. Packed with lean turkey, an array of fresh vegetables, and a velvety Greek yogurt cream sauce, this dish is crowned with a mashed cauliflower topping for a nutritious, satisfying meal perfect for any time of day.

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NUTRITION

446kcal
Protein
39.5g
Fat
16.4g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1 medium Carrot

1 stalk Celery

0.33 cup Green Peas

0.25 medium Onion

0.5 cup Low Sodium Chicken Broth

1 tbsp Whole Wheat Flour

0.25 cup Nonfat Plain Greek Yogurt

1 cup Cauliflower (for mashed topping)

1 tsp Olive Oil

0.5 tsp Thyme (dried)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion, chopped carrot, and sliced celery for about 3-4 minutes until they start to soften.

  • 3

    Add the ground turkey to the skillet, breaking it apart; cook until lightly browned and no longer pink.

  • 4

    Stir in the green peas and sprinkle the whole wheat flour over the mixture. Mix well to coat and cook for an additional minute.

  • 5

    Pour in the low sodium chicken broth and add the thyme along with salt and pepper to taste. Allow the mixture to simmer for about 3-4 minutes until it thickens slightly.

  • 6

    Reduce the heat and gently fold in the nonfat Greek yogurt until you achieve a creamy consistency. Keep warm on low heat.

  • 7

    For the topping, steam or microwave the cauliflower florets until very tender. Mash the cauliflower until smooth and season lightly with salt and pepper.

  • 8

    Spoon the turkey and vegetable filling into a serving bowl and top evenly with the mashed cauliflower.

  • 9

    Serve warm and enjoy your healthy twist on a classic pot pie.

Healthy Creamy Turkey and Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey and Vegetable Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey and Vegetable Pot Pie

Enjoy a lighter twist on a classic comfort dish with this healthy, creamy turkey and vegetable pot pie. Packed with lean turkey, an array of fresh vegetables, and a velvety Greek yogurt cream sauce, this dish is crowned with a mashed cauliflower topping for a nutritious, satisfying meal perfect for any time of day.

NUTRITION

446kcal
Protein
39.5g
Fat
16.4g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1 medium Carrot

1 stalk Celery

0.33 cup Green Peas

0.25 medium Onion

0.5 cup Low Sodium Chicken Broth

1 tbsp Whole Wheat Flour

0.25 cup Nonfat Plain Greek Yogurt

1 cup Cauliflower (for mashed topping)

1 tsp Olive Oil

0.5 tsp Thyme (dried)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion, chopped carrot, and sliced celery for about 3-4 minutes until they start to soften.

  • 3

    Add the ground turkey to the skillet, breaking it apart; cook until lightly browned and no longer pink.

  • 4

    Stir in the green peas and sprinkle the whole wheat flour over the mixture. Mix well to coat and cook for an additional minute.

  • 5

    Pour in the low sodium chicken broth and add the thyme along with salt and pepper to taste. Allow the mixture to simmer for about 3-4 minutes until it thickens slightly.

  • 6

    Reduce the heat and gently fold in the nonfat Greek yogurt until you achieve a creamy consistency. Keep warm on low heat.

  • 7

    For the topping, steam or microwave the cauliflower florets until very tender. Mash the cauliflower until smooth and season lightly with salt and pepper.

  • 8

    Spoon the turkey and vegetable filling into a serving bowl and top evenly with the mashed cauliflower.

  • 9

    Serve warm and enjoy your healthy twist on a classic pot pie.