Fresh Sesame Ginger Salmon Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame Ginger Salmon Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Ginger Salmon Rice Bowl

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet drizzled with a bright sesame ginger sauce, served atop a bed of nutty brown rice with crisp, steamed broccoli and julienned carrots. This dish balances flavors and textures for a satisfying meal any time of the day.

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NUTRITION

443kcal
Protein
37.3g
Fat
18.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Broccoli

1/4 cup julienned Carrot

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

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PREPARATION

  • 1

    Prepare the sesame ginger sauce by combining low sodium soy sauce, sesame oil, grated ginger, and minced garlic in a small bowl.

  • 2

    Season the salmon fillet lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, assemble the bowl by placing cooked brown rice at the base, then topping with steamed broccoli and julienned carrots.

  • 5

    Drizzle the sesame ginger sauce over the vegetables and carefully place the cooked salmon on top.

  • 6

    Garnish with an optional sprinkle of sesame seeds or sliced green onions if available, and serve immediately.

Fresh Sesame Ginger Salmon Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame Ginger Salmon Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Ginger Salmon Rice Bowl

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet drizzled with a bright sesame ginger sauce, served atop a bed of nutty brown rice with crisp, steamed broccoli and julienned carrots. This dish balances flavors and textures for a satisfying meal any time of the day.

NUTRITION

443kcal
Protein
37.3g
Fat
18.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Broccoli

1/4 cup julienned Carrot

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

PREPARATION

  • 1

    Prepare the sesame ginger sauce by combining low sodium soy sauce, sesame oil, grated ginger, and minced garlic in a small bowl.

  • 2

    Season the salmon fillet lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, assemble the bowl by placing cooked brown rice at the base, then topping with steamed broccoli and julienned carrots.

  • 5

    Drizzle the sesame ginger sauce over the vegetables and carefully place the cooked salmon on top.

  • 6

    Garnish with an optional sprinkle of sesame seeds or sliced green onions if available, and serve immediately.