YOUR SOLIN GENERATED RECIPE
Healthy Creamy Garlic Chicken with Zucchini Noodles
Savor a deliciously light yet satisfying meal featuring tender garlic-infused chicken breast paired with freshly spiraled zucchini noodles enveloped in a luscious, creamy Greek yogurt sauce. This dish brings together the comforting warmth of garlic and the vibrant freshness of zucchini, enhanced by a subtle hint of olive oil and savory chicken broth, making it perfect for a balanced dinner option.
INGREDIENTS
6 ounces Chicken Breast
1 medium Zucchini
1/4 cup Nonfat Greek Yogurt
2 cloves Garlic
2 teaspoons Olive Oil
1/4 cup Low-Sodium Chicken Broth
Salt and Pepper to taste
PREPARATION
Begin by spiralizing the zucchini to create zucchini noodles. Set aside in a colander with a pinch of salt to help draw out moisture.
Pat the chicken breast dry, season both sides lightly with salt and pepper. In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat.
Sauté the chicken breast for about 5-6 minutes on each side, or until cooked through and golden. Then remove the chicken from the skillet and set aside to rest.
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn the garlic.
Pour in the low-sodium chicken broth to deglaze the pan, stirring to lift any browned bits. Allow the broth to simmer for a minute.
Reduce the heat to low and stir in the Greek yogurt, mixing well with the broth and garlic to form a creamy sauce. Adjust seasoning with salt and pepper.
Add the zucchini noodles to the skillet, tossing them in the sauce for about 2 minutes until just warmed but still firm.
Slice the chicken breast into strips and nestle them on top of the zucchini noodles. Drizzle any remaining sauce over the chicken.
Serve immediately and enjoy your balanced, flavor-packed dinner.