Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (approx 243g); 1/4 cup Low-Fat Cottage Cheese (approx 57g); 1 cup Fresh Spinach (approx 30g); 1 medium Tomato (approx 123g); 1 tsp Olive Oil (approx 4.5g); 1/4 of an Avocado (approx 50g); 1 tsp Crumbled Feta Cheese (approx 5g)

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomato

Enjoy a vibrant breakfast featuring a fluffy egg white omelette loaded with fresh spinach, served with a side of tangy low-fat cottage cheese and juicy, sliced tomato. A drizzle of olive oil, a touch of crumbled feta, and creamy avocado complete this beautifully balanced plate that’s as nutritious as it is delicious.

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NUTRITION

Protein

36.4g

Fat

18.7g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

1/4 cup Low-Fat Cottage Cheese (approx 57g)

1 cup Fresh Spinach (approx 30g)

1 medium Tomato (approx 123g)

1 tsp Olive Oil (approx 4.5g)

1/4 of an Avocado (approx 50g)

1 tsp Crumbled Feta Cheese (approx 5g)

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PREPARATION

1
Pour egg whites into a bowl and whisk until slightly frothy.
2
Heat a non-stick skillet over medium heat and add olive oil.
3
Add the fresh spinach to the skillet and sauté briefly until just wilted.
4
Pour the egg whites over the spinach and cook gently, allowing the edges to set.
5
Once the omelette is nearly set, fold it in half and slide it onto a serving plate.
6
Top the omelette with a side of low-fat cottage cheese.
7
Arrange the sliced tomato alongside the omelette.
8
Add a few slices of avocado on the side and sprinkle crumbled feta cheese over the dish.
9
Serve immediately and enjoy your balanced, nutrient-packed breakfast.