Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy tender seared turkey breast served alongside vibrant steamed broccoli and fluffy quinoa, all lightly drizzled with olive oil to enhance flavor. This dish balances lean protein with nutrient-dense vegetables and whole grains for a light yet satisfying dinner.

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NUTRITION

430kcal
Protein
44.7g
Fat
9.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Steamed Broccoli

0.75 cup Cooked Quinoa

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the turkey breast with salt and pepper.

  • 3

    Sear the turkey breast in the skillet for about 4-5 minutes per side until golden and fully cooked.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 5

    Prepare quinoa as per package instructions until it is light and fluffy, then measure out 0.75 cup cooked.

  • 6

    Plate the turkey breast with the steamed broccoli and quinoa.

  • 7

    Drizzle olive oil over the broccoli and quinoa for added flavor and moisture.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy tender seared turkey breast served alongside vibrant steamed broccoli and fluffy quinoa, all lightly drizzled with olive oil to enhance flavor. This dish balances lean protein with nutrient-dense vegetables and whole grains for a light yet satisfying dinner.

NUTRITION

430kcal
Protein
44.7g
Fat
9.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Steamed Broccoli

0.75 cup Cooked Quinoa

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the turkey breast with salt and pepper.

  • 3

    Sear the turkey breast in the skillet for about 4-5 minutes per side until golden and fully cooked.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender yet crisp.

  • 5

    Prepare quinoa as per package instructions until it is light and fluffy, then measure out 0.75 cup cooked.

  • 6

    Plate the turkey breast with the steamed broccoli and quinoa.

  • 7

    Drizzle olive oil over the broccoli and quinoa for added flavor and moisture.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.